In India, makhana is mostly thought of to be a standard ‘snack’ that has lengthy been a part of our weight loss plan. It has just lately discovered a brand new resurge in recognition. Apart from conventional preparations, individuals are experimenting with makhana to provide you with distinctive and engaging treats. But are you able to eat makhana as a part of a weight loss diet? And if sure, how precisely must you be consuming them? We have the solutions for you! Below now we have listed the potential advantages of makhana in addition to diet-friendly recipes that you must try:
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Is Makhana Good For Weight Loss? How Fox Nuts Support Weight Loss

_{Makhana is a low-cal meals. Photo Credit: iStock}

1. Promote satiety:

Makhana gives fibre in addition to protein, each of which assist in curbing your urge for food and making you’re feeling full for longer. Such meals are stated to be particularly good for these eager to drop extra pounds.

2. Low in energy:

Makhana comprises wholesome carbohydrates and sustains you with out including too many energy to your weight loss plan. This is one other of its traits that make it a terrific addition to your weight reduction weight loss plan.

3. Full of vitamins

Makhana comprises micronutrients resembling calcium, magnesium, iron, and phosphorus. It additionally gives antioxidants that may enhance your general well being, past improved weight administration.

4. May assist handle blood sugar ranges

Even should you’re not making an attempt to drop extra pounds due to diabetic complications, makhana is a superb selection. Foods that assist hold blood sugar ranges from spiking can hold your system in stability and may assist hold cravings at bay.

How To Have Makhana For Weight Loss? 5 Easy And Healthy Fox Nut Recipes

1. Homemade Roasted Makhana

_{Homemade roasted makhana is a comparatively low-cal snack. Photo Credit: iStock}

Makhana can safely be consumed plain. But most of us would take pleasure in it higher with some flavour. Instead of choosing any packaged styles of flavoured makhana, make your personal at residence. Roast makhana in ghee or olive oil and spice them up with jeera (cumin) powder, chilli powder, chaat masala and/or some other seasonings of your selection. Just take care to not add an excessive amount of salt. Here’s a simple recipe for reference.

2. Makhana Bhel

Another flavourful technique to relish makhana is within the type of a scrumptious bhel. As you might know, sure kinds of bhel add crunch by means of sev and/or kurmura. Here, makhana fulfils that position. It makes the general dish a lot more healthy too. There are alternative ways to arrange makhana bhel. Our model comprises the goodness of potatoes, peanuts, chillies, coriander and spice masalas. Click here for the detailed recipe.
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3. Makhana Dosa

_{Makhana can be used as one of many key components for a novel dosa batter}

Typically, dosa batter is made utilizing a mix of rice and urad dal. But you may make it much more nutritious by utilizing makhana for a similar. Rava (semolina), poha flakes and curds are additionally added, to kind a clean batter on your dosas. Choose semolina made utilizing complete wheat quite than refined flour for further advantages. Find the entire recipe for the batter here.

4. Makhana Smoothie

The distinctive texture of makhana makes it fairly a flexible ingredient. It can truly kind the bottom of a nourishing non-dairy breakfast smoothie. Sounds attention-grabbing? This drink is definitely advisable by a nutritionist. Along with the fox nuts, it comprises apples and chia seeds – each of which can assist together with your weight reduction journey. Watch the recipe video here.

5. Makhana Raita

You may make a diet-special raita utilizing roasted makhana, curds, walnuts and masalas. Once you style it, this lip-smacking raita would possibly simply develop into a staple in your family, for dieters in addition to non-dieters. You can put together it in just some minutes and hold it chill so long as you need. Watch the recipe video here.

Now you realize there are alternative ways in which you’ll be able to savour makhana as a part of your weight reduction weight loss plan! Which of those recipes are you going to attempt first?
Also Read: Does Ghee Help You Gain Or Lose Weight? Find Out The Truth

Disclaimer: This content material together with recommendation gives generic data solely. It is under no circumstances an alternative choice to a professional medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare accountability for this data.