To get the maximum from your glass of milk, it is important to know the right time and way to consume it.

Don’t be shocked when we tell you that Ayurveda forbids consumption of milkshakes. As per Ayurvedic rules, mangoes, bananas, melons and other sour fruits should never be blended with milk or yoghurt.

Bananas when blended with milk can diminish agni (gastric fire) and change the intestinal flora, resulting in toxins, causing sinus congestion, cold, cough, allergies, rashes and hives.

As per Ayurveda, there is also specific time in a day when you should drink milk to reap its maximum benefits.