As the 12 months 2022 attracts to an in depth, we’re all trying to have a good time in fashion. Party-hopping, countless meals binges and loads of cocktails and drinks are positively on the playing cards for many people. But after an evening of consuming, a few of us could undergo from a hangover due to consuming alcohol in extra. This could result in nausea, dizziness, complications and blurry imaginative and prescient. Luckily, there are a lot of methods to remedy post-party hangovers with the proper of meals and drinks. Believe it or not, sure meals can truly assist the physique detox after an evening of heavy consuming. What higher than to remedy hangovers naturally, proper?

(Also Read: Detox Diet: 5 Detox Teas To Have After A Heavy Dinner)

Celebrity nutritionist and creator Munmun Ganeriwal shared the meal plan on her Instagram deal with. “The best way to cure a hangover is to not have one. But since the holiday season is here, who knows when you cross the laxman rekha! So here’s a hangover remedy plan only for you,” she wrote within the caption. The thought is to maintain the meals mild and supply the physique with loads of fluids. “Along with necessary fluids and easy-to-digest meals, this plan will help you rehydrate and replenish so that you sail through your weekend smoothly,” mentioned Ganeriwal.

Here Is A Full-Day Meal Plan To Cure Post-Party Hangover By Celeb Nutritionist Munmun Ganeriwal:

1. Start the day with black-seeded raisins which were soaked in a single day. You may additionally drink up the water during which they had been soaked. This will begin your day with some detoxing, particularly for the liver.
2. For breakfast, Munmun Ganeriwal steered retaining it mild with a rice kanji or porridge, that’s, dalia. Coconut smoothie was additionally one other recipe steered by the nutritionist for the primary meal of the day.
3. To maintain your day going and detox your physique additional after the hangover, the nutritionist steered various drinks that might assist. Sugarcane juice, coconut water or nariyal pani, or kokum sherbet had been a number of the suggestions by Ganeriwal for post-party detox.
4. Lunch was beneficial to be stored mild to remedy hangovers. You may have yellow moong dal paired with rice or roti in addition to a lightweight sabzi together with it, in line with Ganeriwal.
5. For the mid-afternoon or night snack time, the post-party meal plan steered milkshake choices like pomegranate or banana milkshake.
6. Lastly, for dinner, the celeb nutritionist steered a meal of khichri paired with ghee and pickle to maintain it mild and assist digestion and detox even additional.
7. As an extra word, Ganeriwal steered consuming loads of water at common intervals all through the day to assist flush out toxins from the system!

Here is the total meal plan for a post-party hangover by Munmun Ganeriwal:

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About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors in the event you get her dangerous jokes and sitcom references, or in the event you advocate a brand new place to eat at.