Malaika Arora and Janhvi Kapoor. (courtesy: malaikaaroraofficial) (courtesy: namratapurohit)

It is Monday and if in case you have managed to skip the fitness center (but once more), we might have one thing that can assist you get again on monitor. We have collected a few of the finest health movies that our favorite celebrities shared on the primary day of the week and we wager it’s all the health motivation you want. Let us begin with Malaika Arora. The mannequin entrepreneur has shared her yoga routine. Malaika has dropped a video of her performing yoga and likewise busted some myths within the clip. She wrote within the caption, “If anyone’s telling you yoga cannot help you burn calories, they’re wrong. I often do high-intensity abs yoga routines and I don’t miss out on warming up.” 

Sharing particulars of what she is falling within the video, Malaika Arora mentioned, “This is my warm-up flow, I add Vrikshasana or the tree pose to my side plank. It helps me engage the core muscles, works on the obliques, relieves stress, and enhances body balance.”
 

Meanwhile, Shilpa Shetty, as a part of her Monday morning exercise routine, defined the train she was practising. Shilpa Shetty mentioned, “No excuses even while I’m on set, training continues. This routine is called ‘Bird-Dog’. It strengthens the core, glutes, shoulders, and arms. It works on improving balance. (To get the form right, ensure you’re in a quadruped position with your hands exactly under the armpits, knees are under the hips, the core is tight, back is neutral, chin is tucked in, and your neck is aligned with the back.) Raise opposite arm and leg (right arm with left leg & vice versa) just parallel to the floor. Ensure you keep the core tight so as to not lose balance. Hold for a second, then change. Move your limbs up & down for 5 counts, and then switch. Make sure you do not tilt your pelvis to any one side. Pelvis should be neutral.” Celebrity health coach Yashmeen Chauhan replied saying: “Where there is a WILL, there is a WAY!!”

Meanwhile, Sagarika Ghatge shared a glimpse of her exercise on the fitness center and mentioned: “Come with me to the gym to smash a Monday Morning workout. Nothing hits like a morning session.” Well, did we are saying inspirational, but?

Janhvi Kapoor too had some enjoyable within the fitness center the place she was seen pulling off some quirky however complicated strikes to the beats of a tune. In the video, she is performing with pilates teacher and health coach Namrata Purohit. Namrata, who shared the video, wrote, “When I move you move. The most fun way to work out is with you buddy!! Janhvi Kapoor. You try it with your buddy.”

Tell us whose exercise routine you really liked probably the most.

Featured Video Of The Day

Asha Bhosle, Shraddha Kapoor And Others At Zanai Bhosle’s Birthday Bash