A woman’s physique undergoes a number of modifications after she crosses 50 years of age on account of experiencing menopause, decrease bone density, modifications in sleep sample, slower coronary heart price, weaker bladder, digestive issues, and many others. Hence, it turns into important for girls to prioritise their health and ensure to take pleasure in wholesome actions and eating regimen, amongst others, to guard oneself from ailments.

Ahead of Mother’s Day this May 14, Dr Farah Ingale, Director-Internal Medicine at Hiranandani Hospital in Vashi, urged some steps that ladies over the age of fifty can take in the direction of wholesome way of life:

1. Maintain a nutritious diet: As you age, your dietary wants change and it’s important to deal with consuming nutrient-dense meals that present your physique with the required nutritional vitamins, minerals and fiber. A nutritious diet can assist cut back the danger of continual diseases comparable to coronary heart illness, diabetes and osteoporosis. It’s beneficial to eat quite a lot of fruits, greens, lean proteins and wholesome fat whereas limiting your consumption of processed and high-fat meals.
2. Regular bodily exercise: Exercise is vital for sustaining bodily and psychological well-being in ladies over the age of fifty. Regular bodily exercise can assist enhance cardiovascular well being, strengthen bones and muscle mass and keep a wholesome weight. It’s beneficial to interact in a minimum of half-hour of reasonable depth train most days of the week, comparable to brisk strolling, swimming, biking or Yoga. Also, relying on one’s well being situation, they will test with their medical doctors for suggestions earlier than endeavor an exercise.
3. Get sufficient sleep: Quality sleep is essential for general well being and well-being and it’s important to get sufficient relaxation as you age. Sleep issues grow to be extra widespread in ladies over the age of fifty however you possibly can take steps to enhance your sleep hygiene, comparable to creating a calming bedtime routine, avoiding alcohol and caffeine earlier than bedtime, creating a cushty surroundings to sleep in, and many others.
4. Reduce stress: Chronic stress can negatively impression your bodily and psychological well being, so it’s important to take steps to cut back stress as you age. You can strive stress-reducing strategies comparable to meditation, deep respiratory workout routines, Yoga or spending time with family members.
5. Regular well being screenings: As you age, the danger of growing continual diseases comparable to breast most cancers, osteoporosis and heart problems will increase. Regular well being screenings comparable to mammograms, bone density exams and ldl cholesterol checks can assist detect these situations early and permit for well timed remedy. It’s important to debate together with your healthcare supplier and comply with the beneficial screening tips primarily based in your particular person well being wants.

Though the modifications within the physique can’t be prevented, their impression and depth may very well be tackled and one can reside a wholesome and completely satisfied life by making these few modifications of their life. This Mother’s Day, pledge to prioritise your well being.