Many of us take do-it-yourself packed breakfasts and/or lunches (usually referred to as tiffins) to our workplaces. Many of us put together these tiffin meals for our kids, spouses or family members. Sometimes, probably the most irritating factor may be deciding what to cook dinner. We develop uninterested in the identical outdated dishes fairly rapidly and are left looking for handy options. If you are additionally in search of one thing completely different to take for tiffin, we have you lined. We have a recipe that isn’t solely simple to make but in addition yummy and wholesome. It really ticks all of the containers! In this recipe, the widespread French beans or inexperienced beans are reworked into a tasty sabzi you’ll love.

Also Read: Weight Loss: 5 Low-Calorie French Bean Recipes To Add To Your Diet

Is French Beans Sabzi Healthy?

_{French beans are a nutrient-rich ingredient. Photo Credit: iStock}

This specific method of cooking French beans is scrumptious in addition to nutritious. It makes use of little or no oil and comprises a variety of wholesome substances. French beans themselves are full of fibre, nutritional vitamins and minerals. They are additionally a superb supply of protein. Besides this, different veggies and spices added to this dish solely make it extra healthful. You can get pleasure from this preparation whilst a part of a weight reduction weight loss program. Its excessive fibre content material and nutrient-rich nature will make sure you keep well-satiated and nourished.

Special Feature: One Recipe For 4 Types Of Sabzi

_{You may also adapt this recipe to make tendli bhaji. Photo Credit: iStock}

Another motive to take a look at this recipe is that it’s fairly versatile. Once you know the way to cook dinner this dish, you should use the bottom substances for different sabzi preparations as properly. All it’s a must to do is swap out the French beans for the opposite essential greens. Some of the sabzis you can also make whereas preserving the opposite substances roughly fixed are gavaar (cluster beans), tendli (ivy gourd) and papdi (flat inexperienced beans). In this manner, you possibly can deliver much more selection to your meals whereas making certain you observe a nutritious diet.

Also Read: Why Beans Are A Superfood For Your Skin You Should Not Ignore

How To Make French Beans Sabzi | Quick And Easy Recipe For Beans Ki Sabji

Chop the French beans into half-inch items. Dry roast the peanuts and grated coconut on low flame. Once cooled, coarsely grind them and preserve prepared. Also coarsely pound collectively garlic cloves, ginger and chopped inexperienced chillies.

After this prep, warmth oil in a kadhai. Add mustard and cumin seeds, adopted by chopped onions. Next, add the ginger-garlic combination. Continue to saute. Add salt and spice masalas. Later, add the chopped tomatoes and French beans. After stir-frying for a while, cowl the vessel and permit the combination to cook dinner. Later, add tamarind pulp, jaggery and the coconut-peanut combination. Mix all of the substances properly. Serve the sabzi with rotis or relish it alongside dal rice.

Click here for the full recipe for French Beans Sabzi.

The subsequent time you are questioning what to take for tiffin, give this recipe a attempt. Let us understand how you prefer it!

Also Read: Give Your Child’s Tiffin A Healthy Makeover With These 3 Innovative Recipes

About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she will not be blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.