“Always better together” is a phrase that we hear many instances. It is implied for a number of issues in life, however our focus of consideration right here is on sure food combinations. We’ve all been in conditions the place we have been suggested to eat sure meals in a selected means. It might be the way in which you prepare dinner it, the kind of components you utilize, or an extra ingredient that you simply add to it. You might end up pondering what the reason being behind it and what distinction it could make. Well, the reality is, by doing so, you’ll be able to actually rework an odd meals right into a superfood. Now, who would not wish to reap the utmost advantages from what they eat? There are some frequent meals that we eat every day that may assist you to obtain this. Nutritionist Shweta J. Panchal took to her Instagram deal with to disclose what these combos are. Check them out:
Also Read: Unhealthy Food Combination: 4 Foods You Should Avoid Pairing With Banana

Here Are 5 Food Combinations That Give Your Superfoods:

1. Poha and lemon

A bowl of poha is a go-to breakfast choice for a lot of. It is gentle but healthful, and it’s filled with flavour. When making it, don’t forget so as to add a splash of lemon juice on the finish, as it may be fairly helpful for you. Not many are conscious, however poha is an effective supply of iron. When you prime it with lemon juice, which is excessive in vitamin C, it helps in higher absorption of iron into the physique, making it an excellent mixture.

2. Yoghurt and nuts

The mixture of yoghurt and nuts makes for an entire vitamin profile. Yoghurt is excessive in protein, whereas nuts are supply of fibre and wholesome fat. When mixed, they make for a wonderful superfood and assist maintain you satiated for an extended time. So, as an alternative of consuming them individually subsequent time, combine them collectively and see the fantastic outcomes for your self.

3. Green tea and lemon

Green tea is commonly touted as a marvel beverage, and for all the precise causes. It is excessive in antioxidants and helps enhance metabolic price, thus aiding in weight administration. To reap extra of its advantages, the nutritionist recommends including a little bit of lemon juice to your cup. The vitamin C current in lemon helps within the higher absorption of antioxidants, making it nice to your intestine well being as nicely.

4. Turmeric and pepper

We’re all conscious of the exceptional anti-inflammatory properties of turmeric (haldi). However, to really profit from it, you could combine it with a little bit of black pepper. This is as a result of the lively compound current in haldi, curcumin, will get higher absorbed solely when the lively compound of black pepper, piperine, is current. To make it much more efficient, you’ll be able to add a wholesome fats like ghee. Keep this tip in thoughts whereas making your subsequent cup of haldi doodh.

5. Dal and chawal

Dal and chawal make for a wonderful superfood mixture as nicely. It is a protein-packed meal, particularly for vegetarians. Lentils comprise a protein referred to as lysine, whereas rice accommodates sulphur-containing amino acids. Together, they make for a stellar mixture and assist improve your protein consumption. However, keep in mind that moderation is essential right here if you happen to want to reap its advantages.
Also Read: 5 Food Combinations That Can Help Lower Cholesterol Levels

Include these superfood combos in your weight loss program and rework your well being. Stay match and wholesome!