“Kuch Meetha Hojaye?” Over the ages, we have been below the affect that each excellent news or day has to finish on a sweeter observe. But as we confront numerous well being points and observe case research, many people have resolved to chop down on sugar solely. This dilemma leaves us with quite a few questions however restricted solutions: Should we cease consumption utterly? Should we indulge solely on weekends? Is stevia a superb various? Let’s dive into fixing these questions.
Also Read: Is Sugar Really Bad For Your Health? Here’re 5 Facts You Need To Keep In Mind

Before embarking on a journey to chop again on sugar, it is essential to think about a number of important factors that might impression your efforts and probably result in elevated consumption. Sugar is a dietary factor that considerably influences each our psychological and bodily well being. While pure sugars present in entire meals like vegatables and fruits are acceptable sparsely, extreme consumption of added sugars can have detrimental results on our well-being. Added sugars, that are included into numerous processed and packaged meals by meals producers to reinforce flavour or prolong shelf life, are the first concern. These added sugars are available numerous varieties, together with desk sugar, beet sugar, honey, agave, excessive fructose corn syrup, and brown rice syrup. Surprisingly, many meals that we’d not affiliate with sweetness, comparable to soups, bread, cured meats, and ketchup, additionally include added sugars.
Also Read: 9 Best Sugar-Free Desserts To Try At Home

High sugar consumption has been linked to elevated irritation, elevated triglyceride ranges, and better blood strain, all of which contribute to an elevated danger of coronary heart illness and different metabolic problems. Additionally, extreme sugar consumption can result in the buildup of fats in arteries, leading to atherosclerosis.

However, reducing sugar intake might be difficult attributable to its addictive nature. Sugar consumption straight stimulates the mind, inflicting the manufacturing of dopamine, the “feel good” neurotransmitter. In reality, sugar has been proven to have the same impact on the mind as extremely addictive narcotics like cocaine. Frequent consumption of sugary meals and drinks can result in elevated cravings, and slicing again on sugar might lead to withdrawal signs comparable to complications, anxiousness, and heightened sugar cravings.

Moreover, people might inadvertently develop binge-eating habits on account of sugar withdrawal. The cycle of sugar dependence and withdrawal might be exacerbated by emotions of guilt, disgrace, anger, and despair, resulting in additional overeating of sugary meals in an try to alleviate detrimental feelings.

A nutritious diet ought to have low sugar amount. 
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Here Are 4 tricks to fight sugar cravings and extra consumption:

1. Consume further protein:

Protein-rich foods include amino acids, that are important for producing mind chemical compounds that assist curb sugar cravings and promote clearer pondering.

2. Choose recent fruit snacks:

Fresh fruits include pure sugars and fibre, making them a more healthy various to pastries and sweet bars.

3. Prioritize sleep:

Adequate sleep helps regulate starvation hormones and cut back cravings for sugary treats.

4. Stay hydrated:

Drinking loads of water may help fight fatigue and complications related to sugar withdrawal.

In addition to those suggestions, it is important to be aware of your general food plan and life-style. While sugar might be consumed as a part of a balanced food plan, it is essential to restrict the consumption of added sugars present in sweets, desserts, biscuits, chocolate, fizzy drinks, and juices. Instead, deal with incorporating entire, nutrient-dense meals into your food plan.

As a sugar substitute, stevia is usually a viable possibility for lowering added sugar consumption whereas nonetheless having fun with candy flavours. Derived from the leaves of the Stevia rebaudiana plant, stevia sweeteners are zero-calorie alternate options that can be utilized in a wide range of meals and drinks. However, it is important to devour stevia sparsely and concentrate on potential unintended effects, together with diuretic results and digestive discomfort related to sugar alcohol.

About the writer: Shraddha Bhosale is a Consultant Dietician at Adhikari Lifeline Multispecialty Hospital.