Whenever we discuss or take into consideration vitamin C, orange and lemons come to thoughts. These citrus fruits are loaded with vitamin C and are the preferred option to get our each day nutrient repair. While oranges have lengthy been celebrated because the poster baby for vitamin C, there’s one other fruit that deserves the highlight: the common-or-garden guava. Believe it or not, guava incorporates a whopping 4 occasions extra vitamin C than oranges! And it’s in season proper now!
Also Read: 5 Interesting Ways To Add Vitamin C To Your Diet 

According to the United States Department Of Agriculture (USDA), a 100-gram serving of guava has over 200mg of Vitamin C content material, which is far more than that of orange. Dietitian Mac Singh, in an Instagram publish, highlighted the distinction by revealing {that a} 100-gram portion of orange incorporates solely 53mg of vitamin C.
Also Read: Calories In Guava: How To Use The Low-Calorie Fruit In Your Daily Recipes 

The Importance of Vitamin C: 

Vitamin C, also called ascorbic acid, performs an important function in a number of key capabilities that assist hold us wholesome: 

• Vitamin C is your immune system’s greatest buddy. It strengthens your physique’s defence mechanisms, serving to you battle off infections, viruses, and diseases.  
• Vitamin C is a key participant within the manufacturing of collagen, making certain that your pores and skin stays supple and your hair and nails keep sturdy. 
• Vitamin C is a potent antioxidant that helps defend your cells from harm, lowering the chance of continual illnesses. 
• Vitamin C helps your physique create new tissue and aids within the strategy of mending wounds. 

Vitamin C is undoubtedly necessary for a wholesome physique, and guava stands as a real champion in offering to us. Dietitian Mac Singh make clear numerous benefits of consuming guavas.  

Health Benefits Of Eating Guavas – The Vitamin C Powerhouse 

1. Helps in weight reduction: 

The dietitian shared that “A small guava can have just 30-60 Kcals with a very high amount of fibre and minerals. This makes guava a healthy snack to munch on for weight loss.   

2. Helps in relieving pain during menstrual cycles: 

Menstruation cramps can be very uncomfortable. Guavas can “relieve your menstrual cramps if consumed every day throughout your menses,” revealed the dietitian.  

3. Helps in lowering your blood sugar levels: 

Guava is a great food to add to your diabetes diet. Mac Singh says, “As Guava is wealthy in fibre, it lowers the insulin in your physique and doesn’t let your blood sugar stage rise instantly.” 

 4. Good for your heart:

“Guava is filled with antioxidants, potassium and fibre which helps in reducing LDL ldl cholesterol thereby reducing the probabilities of stroke or danger of coronary heart illnesses,” he informs.  

 5. Your solution for constipation:

Guava is rich in fibre which aids digestion. “Eating extra guavas might assist wholesome bowel actions and enable you to stop constipation,” he adds. 

Incorporating Guava Into Your Diet: 

Now that you know the impressive benefits of guava, you might be wondering how to include it in your diet. Here are some easy guava recipes you can try. 

A word of caution: Always check for worms in guavas before consuming them.  

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)