Hyderabad: The new misinformation well being development is rising the place AI bots with human faces are getting used to offer authenticity to unscientific residence cures for illnesses.

One such ‘informational video’ posted on Facebook has an AI bot – with the face of an aged Caucasian male mouthing Hindi phrases – explaining how ingesting Chia seeds soaked in water as soon as a day will assist eliminate diabetes and the surplus fat across the stomach.

Fact Check

NewsMeter discovered that the declare by the ‘bot doctor’ is fake.

Can Chia seeds treatment diabetes?

Chia seeds certainly have numerous medical purposes when included within the food regimen. The advantages embrace lowered free radicals, higher coronary heart well being, improved blood sugar stage particularly relating to type-2 diabetes, lowered irritation, managing weight (together with train and correct food regimen) and higher bone well being.

According to WebMD, Chia seeds comprise wholesome omega-3 fatty acids, carbohydrates, protein, fibre, antioxidants, and calcium.

According to Medical News Today, “Chia seeds are rich in antioxidants, Omega 3 fatty acids, fibre, and magnesium. All of these may help reduce the risk of type 2 diabetes and diabetes complications. One ounce (28.35 g) of dried chia seeds provides almost 10g of fibre. An adult should consume between 22.4 and 33.6g of fibre each day, depending on their age and sex.”

This reveals that Chia seeds can solely assist handle type-2 diabetes below sure circumstances. We couldn’t discover any scientific proof that affirm Chia seeds as a diabetes treatment.

Can Chia seeds assist in weight reduction?

According to WebMD, “Enjoy Chia seeds for their flavour and to boost the fibre, protein, calcium, antioxidants, and Omega-3s in your diet. But don’t expect a big weight loss boost. Unfortunately, there is no magic bullet (or seed) for weight loss. If you want to lose weight, you’ll need to follow a healthy, calorie-controlled diet and get more physical activity,” it added.

Dietitian Beth Czerwony, RD, explains the science behind the seeds to Cleveland: “Chia seeds can absorb as much as 12 times their weight. The idea behind drinking chia seed water is that the wet seeds will enlarge your stomach and take up space, preventing you from getting hungry. That may, in turn, cause you to become less hungry and ultimately help you to lose weight.”

She additionally warns in regards to the backdrops of getting too many Chia seeds, “If you’re eating a lot of fibre and not drinking enough fluid along with it, the Chia seeds will start to absorb the fluid in your gut and cause you to have a hard stool.”

Lastly, we discovered a examine by Healthline that claims, “Chia seeds are a nutritious pseudo-grain that can be part of a healthy weight loss plan. But they’re not a quick fix to drop a dress size. And if you eat too many, they may have the opposite effect. No single food is ever responsible for healthy weight loss.”

Healthline additionally added a be aware for individuals taking sure drugs. It says, “Note: Chia seeds may interact with blood pressure medications or blood thinners such as warfarin. If you take any of these drugs, don’t eat chia seeds.”