Do you expertise acidity or different digestive points proper after consuming your meal? There could be a number of contributing components inflicting this bother. If you might be consuming clear and wholesome meals and nonetheless having digestive bother, you could be committing sure errors after consuming your meals. In a current Instagram video, Nutritionist Deepsikha Jain shared three frequent errors after consuming meals that may negatively have an effect on your digestive well being. “Neglecting these small issues after consuming a giant meal is affecting your well being and weakening digestion,” she wrote within the caption. Let’s have a look:

Here Are 3 Common Post-Meal Mistakes That Could Be Disturbing Your Digestion:

1. Lying Down After Eating Food

The first frequent mistake the nutritionist shares is mendacity down instantly after consuming your meals. Many folks observe this follow after having their lunch or dinner. However, this behavior can result in acidity. The nutritionist explains, “Don’t lie down because food is still in your stomach and it may pass in your esophageal tract, causing acid reflux, acidity, and burping.”

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2. Taking A Bath After Eating

Many folks go for a shower after consuming their meal, particularly on a weekend when they could hop into the bathe after having their lunch. However, doing so can disturb your digestion. According to Deepsikha Jain, “Don’t take a bath (right after having your meal) because it suppresses the blood flow to the stomach and hinders digestion. When you take a shower, blood circulation increases in other parts of your body instead of the stomach. This can cause digestion problems.”

3. Drinking Water During/After Meal

Lastly, the nutritionist advises towards ingesting water or some other fluids with or instantly after consuming your meals. “No fluids with meals and after eating food as it dilutes stomach acids and causes gastric problems,” the nutritionist explains. Further, within the feedback part, she provides {that a} “small sip is okay however chugging down loads of water shouldn’t be.” Many folks additionally requested within the feedback part whether it is alright to drink buttermilk alongside along with your meal. The nutritionist wrote that “after 20-30 minutes is ok.”
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Here Are Some More Healthy Tips To Improve Digestion

If you might be on the lookout for extra ideas to enhance your digestion, the next are some strategies shared by the NHS (National Health Services) UK:

• Fill up on fibre to forestall constipation
• Drink loads of fluids to assist digestion
• Cut down on fats for a wholesome intestine
• Go straightforward on spice to keep away from tummy troubles
• Beware of meals that set off your digestive signs

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Following the following pointers might assist to enhance your digestion and cut back gastric points. It is finest to seek the advice of your physician for any such well being issues.

Disclaimer: This content material together with recommendation supplies generic data solely. It is by no means an alternative choice to certified medical opinion. Always seek the advice of a specialist or your physician for extra data. NDTV doesn’t declare accountability for this data.