Indian delicacies is famend worldwide for its wide selection of dishes. You’ll discover a distinct fashion of cooking and flavours which might be particular to every area. Bihar is one such state that gives a singular marriage of flavours. From candy, bitter, spicy, to salty, you will discover quite a few recipes that tantalise the style buds. While we’re all aware of quintessential dishes like litti chokha and dal pitha, Bihari delicacies additionally boasts flavourful chutneys, and sattu chutney is considered one of them. Sattu is a well-liked ingredient in Bihari dishes and has a number of well being advantages. This sattu ki chutney has a spicy and tangy flavour that pairs properly with roti, paratha, and even rice. If you are somebody who enjoys including spice to your meals, it’s essential to do that sattu chutney. But earlier than we dive into the recipes, let’s check out a few of its well being advantages.
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Health Benefit Of Sattu Chutney: Why Is Sattu Chutney Considered Good For Health?

1. Rich In Protein

Sattu, the principle ingredient within the chutney, is made out of roasted chickpea flour and is taken into account a wonderful supply of plant-based protein. Therefore, you should definitely incorporate it into your every day meals to fulfil your protein wants.

2. High In Fibre

Since sattu chutney comprises components like onions and coriander leaves, it’s excessive in fibre. This will aid you really feel full for an extended time period and make digestion simpler.

3. Rich In Antioxidants

Another advantage of together with sattu chutney in your eating regimen is that it’s wealthy in antioxidants. The mixture of lemon juice and coriander leaves within the chutney offers antioxidants, which might help cut back the danger of dangerous illnesses.

4. Low In Fat

Sattu chutney is usually low in fats in comparison with different oil-based chutneys. If you are somebody who’s on a weight reduction eating regimen, you possibly can have this chutney with none hesitation.

5. Has A Cooling Effect On The Body

Sattu is understood for its cooling properties. Including this chutney in your eating regimen might be extraordinarily useful in the course of the summer time because it helps present reduction from heat-inducing meals.
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How To Make Bihari-Style Sattu Chutney | Easy Recipe For Sattu Chutney

To put together this chutney, begin by including sattu, chopped onions, inexperienced chilies, and coriander leaves to a mixing bowl. Thoroughly combine all of the components to mix them. Next, add lemon juice and salt, and blend once more till properly blended.

Gradually add water to the combination whereas stirring repeatedly till you obtain a clean consistency. Now, warmth mustard oil in a pan and let it quiet down barely.  Pour the cooled mustard oil over the ready chutney and blend properly.

Allow the chutney to relaxation for 10-Quarter-hour for the flavours to meld collectively. Serve with roti, paratha, or any Indian snack of your selection. Bihari-style sattu chutney is prepared!

For the step-by-step recipe of Bihari-style sattu chutney, click here.

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