Holi, the much-awaited competition of colors is sort of right here and shortly the air shall be full of the colourful hues of celebration. Amid all the joy and the celebratory vibes, it is essential to take measures to safeguard our respiratory well being from the potential hazards posed by dangerous chemical compounds current in some conventional Holi colours. Unlike earlier instances when Holi colors have been made with components of nature, these days they’re stuffed with chemical compounds, heavy metals, damaged glass fragments, and pesticides. These dangerous substances could make their strategy to the lungs and trigger a spread of well being points. To guarantee a protected and pleasant Holi, it is crucial to take security measures and guarantee safety for this very essential organ within the physique and stop respiratory points. (Also learn | Holi 2024: Harmful effects of chemical Holi colours on your health, tips for a safe celebration)

“Holi colours have heavy metals like lead, which can cause disabilities and is particularly dangerous for children. Chromium, another common component, can lead to bronchitis, asthma, and allergies. Mercury impacts kidney, liver, and foetal health. Iron can increase skin sensitivity to light, while silica can lead to dry skin. These compounds, when inhaled, can aggravate existing respiratory conditions or cause new ones,” says Pulmonologist Dr. Kutty Sharada Vinod, Karuna Hospital, Delhi.

Dr. Kutty Sharada Vinod shares a helpful information to safeguard your lungs whereas immersing your self within the colors of Holi.

1. Go pure

Opt for pure and natural colors produced from flowers, herbs, and eco-friendly supplies. These options are devoid of dangerous chemical compounds and are mild on each pores and skin and respiratory passages. Synthetic colors, alternatively, include irritants that may set off respiratory misery, particularly in people with pre-existing situations.

2. Protective measures

Wear a well-fitted masks or scarf made from breathable materials to defend your nostril and mouth from inhaling color particles. Ensure sufficient air flow indoors throughout Holi festivities to minimise publicity to airborne pollution and colors. Consider utilizing air purifiers outfitted with HEPA filters to cleanse indoor air and scale back respiratory irritants.

3. Precautions throughout Holika Dahan

Holika Dahan, the normal bonfire ritual, releases smoke and pollution into the environment. To mitigate respiratory dangers, keep indoors or preserve a protected distance from bonfires to keep away from inhaling smoke and particulate matter. Keep home windows closed and use exhaust followers to stop outside pollution from getting into indoor areas.

4. Limit alcohol consumption

Alcohol consumption throughout Holi celebrations can exacerbate respiratory signs and impair lung operate. It’s advisable to restrict alcohol consumption, particularly in case you have bronchial asthma or different respiratory situations, to minimise respiratory misery.

5. Exercise and respiratory well being

Engaging in indoor bodily actions can improve lung capability and respiratory operate. Incorporate respiratory workouts, yoga, or indoor exercises to strengthen respiratory muscle mass and enhance lung effectivity. Monitor your respiratory patterns and search medical recommendation for those who expertise any respiratory discomfort throughout or after bodily exertion.

6. Be conscious of signs

Be vigilant about respiratory signs comparable to wheezing, coughing, shortness of breath, or chest tightness. Prompt motion contains searching for medical consideration if respiratory signs persist or worsen post-Holi celebrations. Follow prescribed therapies and drugs regimens to handle respiratory situations successfully.