Tips for yr psychological well being: It solely takes a minute

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January 9, 2024

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Take a second to deal with your psychological well being!

CBS 2’s Marie Saavedra talks to the consultants and supplies fast tips about easing your thoughts and bettering your life!

Mental Health Minute: Take a dance break

Mental Health Minute: Feeling grateful

Mental Health Minute: Five-finger respiration

Mental Health Minute: Find a decision companion

Mental Health Minute: Be purposefully Imperfect

Mental Health Minute: Get misplaced in a narrative

Mental Health Minute: Clean to calm your thoughts

Mental Health Minute: Laughing equals higher well being

Mental Health Minute: Take a tech break

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