“Drink enough water” – all of us have grown up listening to this since childhood. There’s a cause why. Water helps you keep hydrated, flushes out toxins and maintains a wholesome stability within the physique. But have you ever been consuming the water, proper? Surprised? Yes, you heard us. While it is very important keep hydrated, overhydration finally ends up ensuing negatively. Likewise, it is very important drink water on the proper time of the day. Ayurvedic professional and intestine well being coach Dr. Dimple Jangda took to Instagram to share a couple of necessary suggestions, explaining the fitting time of the day to drink water. Read on for particulars.

Also Read: What Are The Risks And Benefits Of Drinking Cold Water?

What Is The Best Time To Drink Water? 4 Important Tips About Hydration You Must Remember:

1. Drink water the very first thing within the morning:

Start your morning with a glass of water. Our physique undergoes lengthy fasting hours, the place digestion, metabolism and different bodily capabilities decelerate. That is while you want a dose to kick-start the day. Squeeze half a lemon or a teaspoon of ghee in a glass of water and drink up. You may add a pinch of cinnamon powder as effectively. This helps you load up on antioxidant phytonutrients, vitamin C, and potassium.

2. Drink water earlier than meal:

Drinking water earlier than you begin a meal helps cleanse your intestine, additional selling wholesome weight reduction. Dr. Jangda additionally said {that a} research has reveals that individuals who drank 500ml water, about half-hour earlier than meal for round 12 weeks, skilled nearly three kilos of weight reduction.

Also Read: Can Water Help Satisfy Untimely Hunger Pangs? Expert Reveals The Truth

3. Drink water earlier than mattress:

Call it a day with a glass of water. The professional explains that consuming water earlier than mattress helps enhance circulation through the hours while you’re statistically on the biggest threat for a coronary heart assault. It will hold you hydrated via the evening and helps the physique eliminate undesirable toxins. It additionally helps relieve ache or cramping within the abdomen.

4. Drink water earlier than taking bathe:

Dr. Dimple explains that drink a glass of heat water earlier than your bathe time helps decrease blood strain ranges within the physique. It additionally helps hold your physique heat from the within, “resulting in the same type of circulatory system dilation that occurs on the skin’s surface”.

Make your meals selections mindfully and revel in well being!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.