High ranges of antioxidants, corresponding to lycopene, in tomatoes, could contribute to improved coronary heart well being by lowering the chance of cardiovascular illnesses.

Dr Ranga Santhosh Kumar, who can be a doctor & diabetologist at Yashoda famous that each lycopene and β-carotene are two necessary carotenoids present in tomatoes and each have been urged to confer the anticancer properties of the fruit.

He added that tomato powder has additionally been proven to considerably improve the range and richness of the intestine microbiome and forestall inflammatory responses and intestinal injury.

On prime of this, tomatoes are a superb supply of nutritional vitamins C and Ok, in addition to potassium. “Vitamin C supports the immune system and skin health, while vitamin K is essential for blood clotting and bone health. Potassium helps regulate blood pressure and fluid balance,” Dr Gupta defined.

Tomatoes consumption usually could help in weight administration as a result of their low calorie and excessive water content material, he added. “The fibre in tomatoes can promote satiety, potentially reducing overall calorie intake.”

Tomatoes consumption usually could help in weight administration as a result of their low calorie and excessive water content material (Source: Freepik)

Are there any drawbacks of consuming tomatoes?

In distinction to the above-mentioned helpful results of a tomato-enriched diet, additionally it is necessary to report the doubtless detrimental results that tomato-enriched diets can have on human well being.

• Some folks could also be delicate to the acidic nature of tomatoes, which may result in digestive points or exacerbate signs of situations like acid reflux disorder.
• May result in dietary imbalances.
• It may additionally trigger “urinary problems, migraines, body aches related to glycoalkaloids, anaphylactic reactions, lycopenodermia,” mentioned Dr Kumar

Is there anybody who ought to keep away from consuming too many tomatoes?

Individuals with sure medical situations, corresponding to kidney stones, may have to observe their tomato consumption as a result of presence of oxalates, which might contribute to stone formation, famous Dr Gupta.