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Ardha Matsyendrasana (Half Lord of the Fishes Pose): Twists support in detoxifying the liver and bettering digestion.
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Bhujangasana (Cobra Pose): Stimulates liver operate, enhances blood circulate, and strengthens stomach muscular tissues.
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Dhanurasana (Bow Pose): Massages the liver, enhances digestion, and stimulates the kidneys whereas selling general flexibility.
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Vajrasana (Thunderbolt Pose): Enhances digestion, reduces acidity, and promotes liver well being by bettering blood circulation within the stomach area.
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Padmasana (Lotus Pose): Calms the thoughts, reduces stress, and not directly helps liver well being by selling general well-being and leisure.
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