Ramadan 2023: The particular time of the yr is nearly right here. The largest competition of the Islam neighborhood is slated to be celebrated. The holy month of Ramadan of the Islamic calendar is noticed by Muslims everywhere in the nation by conserving quick from dawn until sundown. After a month of fasting, Eid-ul-Fitr is widely known. During Ramadan, Muslims can not have meals throughout the time between dawn and sundown. So, they begin their quick by having a meal earlier than dawn, after which break their quick after sundown. Traditionally the breaking of the fast consists of having three dates, adopted by a feast.

This yr, Ramadan will begin on March 22 and can finish on April 21, when the crescent moon is noticed within the sky. As we gear as much as have fun a month filled with festivities, right here’s a have a look at the fasting guidelines put ahead by World Health Organisation that we should be mindful in an effort to keep wholesome all through the month:

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Drinking water: The fasting begins with suhur – a meal consumed earlier than dawn, and ends with iftar – the feast consumed to interrupt quick after sundown. However, in between, we should bear in mind to drink a number of water and keep hydrated all through the time, to present physique the vitamins that it’s lacking out on.

Fruits: Consuming fruit and veggies with extra water content material will assist in hydrating the physique and conserving it wholesome.

Cool and shaded place: With at the least 15 to 16 hours of fasting, it is very important keep in a cool and shaded place to maintain the physique hydrated and wholesome.

Suhur: The begin of the quick is marked by having a breakfast meal known as suhur proper earlier than dawn. It is extraordinarily vital to include greens, a serving of carbohydrates and protein-rich meals to spice up the physique with vitality.

Sweets: it’s also really useful to keep away from consuming numerous sweets after iftaar. Consumption of meals gadgets wealthy in fats must also be restricted.

Fried meals gadgets: It is suggested to make use of different strategies of cooking than frying to maintain the physique wholesome all through Ramadan.