“Thousands of our people have been living the flow over the last couple of weeks…the results have been astounding. Remember, everybody is unique but you’ll never know unless you try. This will change the way you see and eat food. Many people don’t even reach the grain or starch using this flow because they are already happily full. Try it…this is great for your sugar levels, and metabolic health and you feel so light eating this way,” he wrote on Instagram.

What precisely is the stream weight loss plan?

According to Coutinho’s stream weight loss plan, if one ensures pre, throughout, and post-meal tweaks, it could profit their medical situations.

Here’s what the stream weight loss plan is all about. 

To begin, staying hydrated all through the day is crucial for correct bodily operate, together with digestion. Drinking water earlier than a meal may also assist promote emotions of fullness and stop overeating, mentioned Dt Ashish Rani, Assistant Manager – Dietetics, Aakash Healthcare, New Delhi.

Pre meal stream

half-hour earlier than meal: 1 tbsp apple cider vinegar in a single glass of water (200-300ml)

Food stream

First, eat the salad (uncooked salad, microgreens, vegetable juice)
Next, cooked greens (soup/cooked greens/sabzi)
Then, protein and fat (lentils/pulses/legumes/cottage cheese/eggs/hen/fish)
Lastly, carbohydrates or grains (rice/chapati or flat breads/bread/pasta)

Dietician Kajal Aggarwal, founder, Dietician Kajal – Diet and Nutrition App, additionally prompt starting one’s meal with a serving of uncooked greens, akin to a salad or sliced cucumbers, carrots, or bell peppers. “Raw vegetables are a great source of fibre, which helps maintain blood sugar levels and promotes digestive health. However, not everyone can tolerate raw vegetables due to weak gut health or other digestive issues. In such cases, lightly cooked or steamed vegetables can be a good alternative,” mentioned Aggarwal.

After consuming uncooked greens, she prompt shifting on to cooked greens, akin to roasted or steamed broccoli, inexperienced beans, or cauliflower. “Cooked vegetables provide essential vitamins and minerals, and helps balance out meals with additional fibre,” Aggarwal instructed indianexpress.com, including {that a} supply of protein, akin to grilled hen, fish, or tofu should even be consumed. “Protein helps build and repair tissues and keeps you feeling full for longer. You can also add healthy fats like avocado, nuts or seeds, to your meal to increase the nutrient density,” mentioned Aggarwal.

Finally, have a serving of carbohydrates like brown rice, quinoa, or whole-wheat bread to finish your meal. “Carbohydrates provide energy to fuel your body and brain, and can also help regulate blood sugar levels,” mentioned Aggarwal.

Eat meals that may enhance vitality ranges (Source: Getty Images/Thinkstock)

Post meal stream

*For diabetics or with metabolic syndrome – Take a delicate stroll instantly after meals for 10 minutes, which aids in higher glucose absorption
*For regular wholesome people – Sit in Vajrasana or thunderbolt pose for 3-4 minutes, adopted by a 10-minute stroll (really useful).

However, it is very important perceive that nobody single method works for all. “Remember if it suits you do it, if not don’t. If apple cider vinegar doesn’t suit you, it’s okay. Move on with step 2,” he mentioned.

Aggarwal concurred and talked about that there isn’t any one-size-fits-all method to consuming. “You should always listen to your body and adjust your meals according to your individual needs and preferences. Additionally, make sure to chew your food well and eat mindfully, as this can help you digest it better and feel more satisfied afterward,” Aggarwal mentioned.

After the meal, mild exercise akin to a brief stroll will help stimulate digestion and promote general well being, Ashish mentioned. “Taking the time to clean up after the meal can also help to promote a sense of calm and order, and can contribute to a positive overall dining experience. By keeping these tips in mind, individuals can support optimal digestion and overall health through their pre, during, and post-meal routines,” mentioned Ashish.

Mindful consuming generally is a worthwhile technique for specializing in current ideas and sensations whereas consuming, mentioned Sushma PS, chief dietician, Jindal Naturecure Institute, Bangalore. “You can improve your eating patterns by being more self-aware and in tune with your body’s hunger and fullness cues by using mindful eating practices. Mindful eating can improve the sensory experience of eating while also reducing less healthy food consumption,” mentioned Sushma.

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