If there’s one factor, we love essentially the most about summer time, it’s the vary of coolers the season affords. Summer spoils us with the choicest of choices together with rose sherbet, mint cooler and nimbu paani to call a couple of. Another such drink that guidelines our hearts is aam panna. Made with uncooked mango pulp and a spread of spices, aam panna is the right drink to make the season a bit bearable. It not solely provides a burst of flavour to the palate but additionally cools us down immediately. You all have already had sufficient aam panna by now and also you certainly cherished it. Right? If sure, then this is one other recipe that you must give a strive. It’s known as aab shola.

About Aab Shola:

The title sounds fairly filmy, proper? To put it merely, aab shola is taken into account the distant cousin to the basic aam panna. It is a uncooked mango-based drink and finds its roots within the kitchens of Hyderabad. In reality, go to any street-side juice nook within the metropolis, you’d discover the drink being one of the best vendor on the menu. That’s not all. Aab shola additionally makes for a preferred welcome drink at each Hyderabadi family through the summer time.
The quintessential aab shola recipe contains three fundamental elements – raw mango, salt and sugar. You can nevertheless customise the flavour profile by including spices of your selection.
Also Read: Watch: Make Refreshing Aam Panna With This Recipe And Store For 1 Year

_{Photo Credit: iStock}

What Makes Aab Shola A Popular Summer Drink:

1. It is hydrating:

The high-water content material within the drink, together with the steadiness of salt and sugar, helps sustain the water steadiness within the physique and makes up for the misplaced power attributable to extra sweat.

2. It has cooling properties:

The uncooked mango used within the drink helps you calm down immediately and beat the warmth exterior. The antioxidants within the fruit additionally assist stop the physique to warmth up and battle towards free radical injury.

3. It fights warmth stroke:

Enriched with antioxidants, nutritional vitamins B, C, iron and extra, this uncooked mango drink might show you how to stop warmth stroke, which is often precipitated attributable to lack of sodium within the physique.

4. It is sweet for digestion:

Aab shola is popularly consumed after meals. Raw mango helps stimulate the gastrointestinal tract which additional secretes numerous digestive enzymes for correct digestion and metabolism.

5. It aids immunity:

Raw mango is seasonal and accommodates a number of important vitamins. These components additional assist nourish us from inside and strengthen our immune well being.
Also Read: Summer-Special: How To Make Raw Mango Fizz – Recipe By Chef Sanjeev Kapoor

_{Picture Credit: iStock}

Is It Okay To Drink Aab Shola Every Day?

Considering all of the above-mentioned advantages, it appears aab shola makes for the right drink to beat the warmth seamlessly. But bear in mind, nothing in extra is sweet for well being. The drink accommodates sufficient salt and sugar that may work negatively if consumed in extra. So, drink the sherbet moderately and luxuriate in the advantages to the fullest.

Hyderabadi Mango Drink Recipe: How To Make Aab Shola At Home:

As talked about earlier, aab shola wants simply three fundamental elements – uncooked mango, sugar and salt. But to amp up the flavours, we love including some roasted jeera powder to it. All it is advisable to do is, put together a focus with the elements, combine it with water and drink. That’s it. Click here for the detailed recipe.

How To Store Aab Shola Concentrate For Long:

If you might be like us, then you definately too prefer to maintain meals in retailer everytime you want it. You can do the identical with this Hyderabadi aam panna too. Prepare the focus, cool it down and pour it right into a sterilised, air-tight glass bottle. Store it within the fridge and maintain the focus contemporary for a minimum of a month.
For extra such mango drink recipes, click here.