Like it or not, monsoon just isn’t as blissful and shiny because it appears. Unfortunately, it additionally brings alongside a number of well being dangers, most of that are food-borne. Hence, you’ll discover specialists and elders at residence asking us to keep away from numerous meals objects out there round – one such being the leafy greens. You learn that proper! Although we develop up listening to, “eat your greens”, it’s this time of the 12 months, you will discover folks avoiding it as a lot as attainable. Why, you surprise? According to a number of research, the elevated humidity within the air can result in extra moisture absorption in these greens, making them the breeding floor for dangerous germs and micro organism. And if not eaten rigorously, these micro organism could result in meals poisoning, diarrhoea and several other different gut-problems.
So, to remove the danger altogether, folks keep away from including greens to their monsoon diet. But we really feel, that isn’t a possible resolution to the issue. After all, leafy greens load us up with a number of wholesome vitamins! Instead, we convey you some tried-and-tested hacks to wash the leafy greens correctly earlier than consumption. All it’s worthwhile to do is, observe 5 fundamental steps each time earlier than cooking or consuming the greens. Let’s take you thru.
Also Read: Clean, Dry And Store! Why You Must Wash Leafy Greens Before Storing

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Here’re 5 Simple Steps To Follow While Cleaning Leafy Vegetables In Monsoon:

1. Sort the clear leaves:

Start with separating the clear and healthy-looking leaves from the soggy and yellow-ish ones. Then minimize the stem of the clear leaves.

2. Wash them correctly:

In this step, many individuals use store-bought vegetable cleansing options to clean the greens. But we are saying, you possibly can keep away from utilizing any synthetic merchandise; as a substitute, wash them nicely below working water. We like taking time and cleansing every of the leaves individually.

3. Dry them nicely:

After cleansing, pressure the surplus water and dry the leaves below fan. You can even pat them nicely with kitchen towel. Now, you possibly can both retailer these greens for future or use them instantly.

4. Blanch the greens:

Whether you might have it uncooked (in type of salad or chutney) or it to cook dinner saag, it is very important blanch the greens for added security. Boil water with some salt and swap of the flame. Add the greens and let it soak for 30 seconds. Keeping the greens in scorching water for lengthy can have an effect on its color and crunch.

5. Give it an ice bathtub:

You should observe this step instantly after soaking the greens in scorching water. All it’s worthwhile to do is switch the greens in ice water and hold it for a minute. This will assist hold the color and crunch of the greens intact.
That’s it! Now you might have clear and protected greens able to be relished. Follow these steps religiously and luxuriate in your greens all year long!