Turmeric, a stunning spice generally present in Indian kitchens, has been part of Ayurveda and cooking traditions for a very long time. Its position is not nearly giving dishes a pleasant color; it additionally brings varied well being advantages. During the winter season, individuals usually embrace turmeric in several recipes to profit from its benefits. Now, have you ever heard about Amba Haldi? It’s a bit extra helpful than common turmeric. There are some well being perks of utilizing Amba turmeric in winter that you just won’t concentrate on. But earlier than we dive into these, let’s perceive a bit extra in regards to the fundamentals of turmeric.

Also Read:5 Ways You Can Use Saffron To Build Immunity, Fight Cold And Cough In Winter

So, What Is Amba Turmeric?

Amba turmeric, also referred to as Mango Ginger, is the turbocharged model of your common turmeric. It seems to be a bit like ginger however packs a novel punch in style and aroma. Why is it making waves? Well, other than being longer and leaner than its yellow sibling, Amba turmeric boasts antibacterial, antiviral, antifungal, and anti inflammatory properties. Plus, it has a barely bitter kick that units it aside. Nutritionist Lovneet Batra explains the advantages of Amba Haldi, saying, “Turmeric or Haldi is an important spice in Indian cooking, adding a nice yellow colour to dishes and offering various health benefits.”

Why Should You Add Amba Turmeric To Your Diet? 5 Health Benefits Of Amba Turmeric:

1. Swelling? Not Anymore!

Amba turmeric is loaded with vitamins that do wonders for lowering irritation. Say goodbye to joint ache and hi there to quicker wound therapeutic. Its anti-inflammatory powers may simply be your secret weapon towards persistent illnesses. Nutritionist Lovneet explains, “Curcumin mitigates inflammation and oxidative stress by down-regulating the activity of cyclooxygenase-2, lipoxygenase and inducible NOS enzymes, lowering CRP, and inhibiting the production of inflammatory cytokines. This helps in reducing joint pain and swelling.”

2. Immunity Boost, Anyone?

Are winter blues weakening your immunity? Amba turmeric to the rescue! With anti-allergic properties that rival superheroes, it is your protect towards the frequent chilly and pesky coughs. Winter, deliver it on!

3. Happy Tummy, Happy You!

Got abdomen gripes? Amba turmeric is your go-to resolution. From gasoline troubles to indigestion, this golden surprise retains your digestion recreation sturdy. A contented abdomen equals a cheerful you!

4. Pain, Pain, Go Away!

Essential oils and curcumin in Amba turmeric be a part of forces to bid farewell to ache. Chronic ache? Not when this spice superhero is in your nook. Relief is only a scoop away.

5. Cholesterol, Take a Back Seat!

Worried about levels of cholesterol? Amba turmeric’s obtained your again. Its extract packs a punch, serving to you preserve a wholesome steadiness and hold these levels of cholesterol in verify. As per nutritionist Lovneet Batra, “Turmeric extracts have its potential effect on cholesterol levels, which may be due to decreased cholesterol uptake in the intestines and increased conversion of cholesterol to bile acids in the liver.”

Also Read: Immunity: Adding Gur (Jaggery) To Haldi Doodh May Help You Keep Warm During Winters

How To Consume Amba Turmeric

Some go for the chutney or pickle route, however we are saying, why not go all in? Mix it with milk for a health-packed potion that works its magic from the within out. The therapeutic properties of Amba turmeric can have you feeling like a superhero very quickly.

Now that you just’re within the find out about Amba turmeric’s superpowers, the ball’s in your court docket. How will you let this golden spice elevate your culinary and wellness recreation? The alternative is yours!

Many thanks,