KOLKATA: The Covid-19 pandemic has brought all outdoor sporting activities to a standstill. But, sports associations in India have found ways of keeping players and learners engaged during this crisis through online classes, tournaments and workshops.
Hanshi Premjit Sen, president of Karate Association of Bengal, referee and a coach himself has recently conducted online workshops to keep the students engaged.
Karate is a sport where success is determined only by regular practice.
Karate not only helps in enhancing the physical fitness of an individual but also prepares them to face any kind of atrocious situations. Karate also helps in improving the concentration of a kid.
Karate is a sport that involves a lot of physical activity and this helps in boosting the metabolism and the immunity system of a person. In a way it helps to prevent obesity and fight pathogens.
Karate has a huge role in dealing with depression and anxiety as it develops the fighter spirit in a person. It increases mobility and flexibility thereby keeping a person fit.