Refined flour is just one food product that can impair your brain health, there are several other items that are equally harmful. Eating these food items in excess can increase the risk of dementia, mood swings, depression and anxiety. Here are some other foods you need to cut down from your diet.

Red meat less than four times a week

Fried or fast food less than once a week

One serving of cheese a week

Five pastries or sweets a week

One serving of alcoholic drink a day