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Five foods you should avoid to lose weight in 2022 | The Times of India

Written by corres2

The New Year is almost here and so is the time for taking up new resolutions. All of us feel like turning our lives around as the Earth takes another lap around the Sun, be it in terms of our career, our mindset or our physical health. With the Omicron variant spreading rapidly around the world, the focus on health is increasing like never before. With gyms closing down to ensure social distancing and safety, it has become an even more difficult task to keep one’s weight in check. Exercising at home might help compensate for closed down gyms but a good and balanced diet does wonders like nothing else does. In order to achieve your target weight, we bring to you a list of things that you should not in the upcoming year so that you can conquer the scale without hitting the gym.


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