SHREVEPORT, La. (KSLA) – As we prepare to regulate the clock, it’s additionally essential to think about what adjustments this might imply in your psychological well being.

Dr. Abigail Johnson with Johnson Behavioral Group sat down with KSLA on Friday, Nov. 4 to debate this essential matter.

The following topics had been mentioned:

• How do small adjustments in sleep and time impression psychological well being?
• What are indicators you’ve been impacted by time change?
• Why is it essential for individuals to organize for daylight saving time, even when it’s simply an hour distinction?
• What can individuals do to regulate earlier than and after time change?

WATCH THE FULL INTERVIEW

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