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Intermittent fasting: What breaks your fast and what not | The Times of India

Written by corres2

One of the drawbacks of consuming black coffee is that it can leave you jittery after a cup or two. If you want to avoid episodes of anxiety, swap your cup of coffee with herbal tea. They are soothing and help to curb your hunger. When fasting you may have ginger or hibiscus as both of them will help to maintain your energy levels, keep you calm, mindful, and focused throughout your fasting period.

Read more: Intermittent fasting and Type 2 diabetes: How safe is this diet for diabetics?


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