Green Moong Recipes:Legumes are probably the most vital ingredient classes in Indian delicacies. And one that’s generally present in kitchens right here is inexperienced moong. Also referred to as inexperienced gram or mung beans, inexperienced moong has lengthy been a staple a part of the Indian food plan. Rich in fibre, protein and vitamins, entire moong dal comes with wide-ranging well being advantages (Read about them here). You can use it to make conventional delicacies in addition to experimental dishes. Green moong will be the star ingredient in gravies, snacks, salads and far more. You also can use it for making dosas and hummus. Find out extra under.
Also Read: 16 Easy Masoor Dal Recipes | Best Masoor Dal Recipes

Here Are 10 Delicious And Easy Recipes Using Green Moong (Mung Bean):

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1. Sabut Moong Ki Dal

This is a basic option to relish inexperienced moong for lunch and dinner. This easy preparation requires tomatoes in addition to ginger, cumin, coriander seeds, turmeric, and different spices. You can pair this dish with rotis or rice. Find the total recipe here.

2. Moong Dal Ki Goli

If you need a fancier possibility, moong dal ki goli won’t allow you to down. Green moong is used to make kofta-like balls that are deep-fried after which immersed in an onion-tomato gravy. Make it for a special day, and it’ll certainly impress. Click here for the recipe.

3. Palak Moong Dal

This healthful dal preparation will be particularly loved in colder months. It combines the goodness of inexperienced moong in addition to spinach (palak) in a yummy manner. Turmeric, cinnamon, cardamom, bay leaf and different spices lend it a beautiful aroma. Watch the recipe video here and recreate this dish at house.

4. Pesarattu

_{Green moong is used for making the batter for this Andhra-style dosa. Photo Credit: iStock}

This is a lip-smacking dosa from Andhra Pradesh that it’s good to attempt. Instead of solely rice and urad dal, inexperienced moong kinds the bottom of batter for this delicacy. Packed with protein, fibre and minerals, this dosa is undeniably nutritious. You can pair it with sambar, chutney or podi masala. Here’s the total recipe.

5. Green Moong Dal Vada

This Kolkata-style dal vada generally is a particular breakfast merchandise, yummy tea-time snack or spectacular occasion appetiser. It is made utilizing on a regular basis components present in most of our kitchens. This vada is crisp, flavourful and evenly spicy to style. Find the recipe here.

6. Green Moong Hummus

Give your hummus an attention-grabbing twist by substituting moong dal for chickpeas. It additionally incorporates spinach, yoghurt, garlic, olive oil and extra. Sounds yummy and wholesome! This distinctive recipe is by a well-known nutritionist. Here’s the video.
Also Read: Hummus For Weight Loss: 7 Yummy Recipes To Add To Your Weight Loss Diet!

7. Healthy Moong Fudge

Who mentioned inexperienced moong solely had savoury makes use of? You also can make this scrumptious halwa-like dessert with it. This ‘fudge’ is flavoured with cardamom and incorporates raisins in addition to almonds. Jaggery is used to sweeten this nutritious and protein-rich candy deal with. Click here for the total recipe.

8. Moong Sprouts Curry

You also can sprout inexperienced moong and use it to whip up delectable dishes and snacks. Sprouting is alleged to boost the general protein and nutrient content material of the moong. A great way to start out is by making sprouts curry. You can select to make use of solely moong sprouts or additionally add blended sprouts to this curry. You will want onion, tomatoes and easy spices for the bottom. Here’s the whole recipe.

9. Moong Sprouts Salad

_{Add sprouted inexperienced moong (mung beans) to your salad to make them even more healthy. Photo Credit: iStock}

Sprouts are additionally an awesome addition to salads. In this desi model, moong sprouts are mixed with cucumber, capsicums and tomatoes. These are then tossed with a dressing that can remind you of chaat gadgets. Intrigued? Find the total recipe here. Bonus: you may take pleasure in this salad even on a weight-loss food plan.

10. Moong Sprouts Usal

Usal is a conventional Maharashtrian delicacy that has a number of variations. Sprouted beans or lentils are normally the central components of this spiced curry. You could make a satisfying flavourful usal utilizing inexperienced moong sprouts. Enjoy it with pav, bhakri or rice. Click here for the recipe.

Also Read: 13 Best Sprouts Recipes: From Salads To Jalfrezi And More

What is your favorite manner of cooking inexperienced moong? Let us know within the feedback under.