Joy, love and celebrations abound throughout the winter vacation season, which incorporates Christmas and New Year‘s celebrations however aside from the enjoyable get together and pleasure, placing your health first is crucial. A contented and wholesome holiday season is ensured by hanging a stability between indulging in seasonal treats and attentive well being practices.

In an interview with HT Lifestyle, Amol Naikawadi, Joint Managing Director and Preventive Healthcare Specialist at Indus Health Plus, prompt some ideas for monitoring your well being throughout this time of yr –

• Balancing Nutrition and Indulgence

1. Mindful Eating:

Amid all of the scrumptious delights, attempt to keep stability. Savour the season’s meals, however watch your portion sizes and decide more healthy choices the place attainable. To hold your food regimen balanced, embody entire grains, fruits and veggies.

2. Hydration:

Drink plenty of water throughout the day to remain hydrated. This promotes wholesome digestion, sustains power ranges, and retains individuals from overindulging throughout festivities.

3. Plan:

Consider having a fast, healthful meal earlier than attending occasions. This may also help you in limiting your overindulgence in high-calorie snacks and desserts.

4. Practice Smart Choices:

Wherever attainable, go for more healthy substitutes. Choose baked meals over fried ones, add fruits and nuts to sweets, and be careful for further sugars.

• Prioritising Physical Activity

1. Maintain an Exercise Routine:

Make time for train regardless of your busy schedule. Take half in pleasant actions, equivalent to yoga, dancing, brisk walks, or another train that offers you power and motion.

2. Incorporate Movement:

Engage in bodily exercise throughout events, equivalent to group exercises or outside video games, to counterbalance the vacation indulgences.

3. Incorporate Short Workouts:

Exercise briefly bursts all through the day may be useful. Stretches or ten-minute exercises will make it easier to keep lively throughout the festivities.

• Managing Stress and Mental Well-being

1. Practice Stress Reduction Techniques:

Take a while to unwind and rejuvenate amidst the chaos. Deep respiratory methods, mindfulness, and meditation scale back stress and help psychological well being.

2. Set Realistic Expectations:

Steer away from setting excessively excessive requirements for oneself. Instead of specializing in perfection, embrace your shortcomings and benefit from the season’s pleasure.

1. Maintain a Sleep Schedule:

Amid the fun, ensure you get sufficient sleep. Get 7-9 hours of excellent sleep each evening to your physique and thoughts to really feel refreshed.

2. Create a Relaxing Bedtime Routine:

To get your physique prepared for evening’s sleep, do some enjoyable actions earlier than mattress, equivalent to studying, having a heat tub, or listening to soothing music.

• Set Realistic Health Goals

1. Focus on Long-term Health:

Think in regards to the broader image. As you have fun, hold an outlook that helps your long-term well being aims.

2. Create a Post-Holiday Plan:

Make plans for a seamless post-holiday transition. Set aims for getting again into a daily schedule, consuming nicely, and exercising.

Amol Naikawadi concluded, “There is much joy and festivity around Christmas and New Year’s. You may enjoy the happy times while protecting your health by incorporating these mindful health practices into your celebrations. You and your loved ones will have a memorable and healthy holiday if you and they balance fun and well-being. Take care of your health and enjoy the festivities to the fullest, paving the way for a prosperous and happy New Year. The above-mentioned points are the guidelines to be kept in mind to experience a joyful holiday season. All things said and done, the fact that ours being a country with diverse cultural background, festivals and celebrations are never complete with culinary indulgences. So annual preventive health check- up is a very important and an integral part of our wellbeing which should be practiced as a part of our life. Good health is precious.”