If you’re searching for the advantages of guava leaves, then you’re on the proper place. Now, everyone knows that guava (amrood in Hindi) has been hailed as one of many tremendous fruits because it gives a number of well being advantages, it’s terribly wealthy in vitamin C, lycopene, and antioxidants which can be useful for the pores and skin. The potassium in guavas helps normalise blood strain ranges. Since it incorporates about 80% of water and is wealthy in fibres, it additionally aids weight reduction. But do you know that guava leaves are nice in your well-being too? The younger leaves of the guava tree might be brewed to make a magical tea, that has the truth is been a part of conventional medication for hundreds of years in Mexico and elements of South America. “These leaves are a powerhouse of antioxidants like vitamin C, and flavonoids akin to quercetin”, says Delhi-based Nutritionist, Anshul Jaibharat. To make guava leaf tea, all it is advisable to do is soak guava leaves in a cup of scorching water and drink up!
Also Read: Eating For Beauty: A Seasonal Fruit For Fabulous Skin

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Here are 15 advantages of guava leaves and causes it is advisable to begin ingesting guava leaf tea instantly –

1. Diarrhea

According to a research revealed within the Revista do Instituto de Medicina Tropical de Sao Paulo, guava-leaf extracts inhibit the expansion of Staphylococcus aureus micro organism, a standard reason for diarrhea. People affected by diarrhea who drink guava leaf tea might expertise much less belly ache, fewer and fewer watery stools, and a faster restoration, in response to Drugs.com. Add the leaves and root of guava to a cup of boiling water, pressure the water, and devour it on an empty abdomen for fast reduction.

2. Lowers Cholesterol

LDL or Low-density lipoprotein are one of many 5 main teams of lipoproteins which transport all fats molecules all through your physique. It is the surplus of this class of ldl cholesterol that will trigger a number of well being issues notably that of the center. According to an article revealed in Nutrition and Metabolism, research contributors who drank guava leaf tea had decrease cholesterol ranges after eight weeks.

3. Manages Diabetes

Japan has authorised guava leaves tea as one of many meals for specified well being makes use of to assist with the prevention and therapy of diabetes. The compounds within the tea assist regulate blood sugar ranges after meals, by inhibiting the absorption of two forms of sugars – sucrose and maltose. According to an article revealed in Nutrition and Metabolism, guava leaf tea inhibits a number of totally different enzymes that convert carbohydrates within the digestive tract into glucose, probably slowing its uptake into your blood.

4. Promotes Weight Loss

Looking to shed the additional inches round your stomach? Sip into guava leaf tea. Guava leaves assist forestall complex carbs from turning into sugars, selling speedy weight loss. Drink guava leaves tea or juice usually to reap the advantages.
Also Read: 5 Foods That You Thought Would Make You Gain Weight But Don’t

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5. Fights Cancer

Dr. Anju Sood says, “Guava leaves can decrease the risk of cancer” – particularly breast, prostate, and oral cancers – resulting from excessive portions of the antioxidant lycopene. Various research have revealed that lycopene performs a major function in reducing the chance of most cancers.

6. Heals Cold and Cough

Guava leaves comprise excessive ranges of Vitamin C and iron, and a decoction of guava leaves may be very useful in relieving cough and chilly because it helps do away with mucus. It additionally disinfects the respiratory tract, throat and lungs.

7. Reduces Acne

Due to their excessive share of Vitamin C, guava leaves may also help do away with pimples when crushed and utilized to trouble spots

8. Improves Skin Texture

Guavas have excessive astringent properties, and guava leaves rank even greater. Apply a decoction of the leaves in your pores and skin to assist tone and tighten facial muscle tissue.

9. Prevents Hair Loss

Suffering from hair loss? Guava leaves for hair can preserve all of your hair-related issues at bay. Guava leaves might be boiled and massaged onto the scalp. Guava is wealthy in antioxidants that would do wonders for the quantity of hair. Note: Make certain the water is cool earlier than making use of it to the scalp.
Also Read: Tired Of Hair Fall? Try This Expert-Recommended Mix For Hair Growth

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10. Beats Toothache

“Guava leaves are anti-inflammatory in nature and help in maintaining good oral health”, says Delhi-based Nutritionist Anshul Jaibharat. Guava leaf tea works as a incredible residence treatment for toothache, swollen gums, and oral ulcers resulting from its highly effective antibacterial brokers. You may also grind the leaves right into a paste and apply it to your gums and tooth to treatment these issues.

11. Improves Quality of Sleep

“Drinking guava leaf tea regularly helps improve the quality of sleep”, says Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath. It calms your nerves and quietens your thoughts, making it simpler to slide into slumber.

12. Boosts Immunity

According to Bangalore-based Nutritionist Dr. Anju Sood, “guava leaf tea helps boost the immune system”, thereby lowering the chance of assorted sicknesses.

13. Soothes Gastrointestinal Issues

Guava leaves are helpful in treating gastrointestinal points as a result of they scale back the manufacturing of additional mucus that may irritate the digestive system, and forestall additional microbial progress within the intestines resulting from anti-bacterial properties.

14. Promotes Heart Health

“Guava leaf tea may also benefit your heart and circulatory system”, says Anshul Jaibharat.
Also Read: Weight Loss, Heart Health, Diabetes: 5 Superfoods That Help With All Three! 

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15. Good for Your Brain

“Guava leaves contain vitamin B3 (niacin) and vitamin B6 (pyridoxine), which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves”, remarks Dr. Manoj Ok. Ahuja. Guava leaves comprise vitamin B3 (niacin) and vitamin B6 (pyridoxine).