Magnesium is a crucial nutrient for good well being. Our physique wants magnesium for regulating muscle and nerve operate, blood sugar ranges, blood stress and making protein, bone, and DNA, the US National Institute of Health (NIH) explains on their web site. A 2023 study printed within the ‘European Journal of Nutrition’ confirmed that consuming 550 milligrams of magnesium within the weight-reduction plan might result in reversing the ageing of the mind in center to early outdated age. The research famous that examples of meals which had been assessed and comprise larger magnesium ranges embody leafy inexperienced greens reminiscent of spinach, legumes, nuts, seeds and entire grains.
Also Read: Are You Magnesium Deficient? Watch Out For These 5 Common Warning Signs

With rising info and consciousness in regards to the very important position vitamins like magnesium play in our well being, many individuals are specializing in discovering methods to extend their consumption of such vitamins. In a latest video on Instagram, Dr Amy Shah (@fastingmd), MD and nutritionist, explains frequent errors folks make whereas making an attempt to extend their magnesium consumption and gives insights on methods to devour magnesium appropriately.

Spinach is an effective supply of magnesium. Photo Credit:iStock

Here Are 3 Mistakes To Avoid When Consuming Magnesium:

1. Mixing Magnesium With Other Supplements

If you take dietary supplements, Dr Shah says that there are particular dietary supplements you shouldn’t be taking magnesium with. This consists of zinc, iron, and calcium. “Make sure you are separating these with magnesium because it will compete for absorption,” Dr Shah explains.

2. Not Eating Enough Magnesium-Rich Foods

One frequent mistake Dr Shah says she at all times sees is that “people think that you have to take supplemental magnesium. No, you can get magnesium from your food and actually, all the studies looking at the benefits are looking at dietary magnesium.” 
THE US NIH additionally says that you would be able to get the beneficial quantities of magnesium by consuming a wide range of meals. These embody legumes, nuts, seeds, entire grains, and inexperienced leafy greens reminiscent of spinach. Milk, yoghurt, and another milk merchandise are additionally good meals sources. Lastly, magnesium can also be added to fortified breakfast cereals and different fortified meals.
Also Read: How to Prevent Fractures in Old Age? Keep Your Magnesium Levels in Check

3. Using The Wrong Type Of Magnesium

The physician provides that in case you are taking dietary supplements, you possibly can be consuming the unsuitable kind of magnesium. “There are so many types,” Dr Shah explains, including, “If you are in perimenopause, you might want to take the magnesium glycinate because it helps you sleep and relaxes you.” It is greatest to seek the advice of your physician or a medical nutritionist earlier than taking dietary supplements.

Ensure including magnesium-rich meals to your every day weight-reduction plan for a wholesome physique.