Winter is one of the best time of the yr. No, not as a result of it is the vacation season, however as a result of additionally it is the time for lip-smacking meals. From til chikki, gur badam patti to undhiyu, sarso ka saag, winter delicacies have a particular place in our hearts. They even have wonderful well being advantages. Celebrity nutritionist Rujuta Diwekar not too long ago shared a video the place she talked about “3 forgotten winter foods” that you could know of. The clip begins with Rujuta saying, “These are foods your grandmother would approve of. These are foods that we typically eat in winter. But these are also the foods that we are kind of forgetting to include in our diet, as the winter sets in.”

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In the caption, she wrote, “3 forgotten winter foods and how to include them in your diet. Gond – as raab, laddoo or halwa; Green garlic – in sabzi, chutney; and shalgam (turnip) – as sabzi or pickle”.

Also Read: How To Eat Your Meal In Right Proportions? Rujuta Diwekar Explains

Let’s look into the advantages of every of those ‘forgotten winter meals’:

1. Gond for winter:

Gond is edible gum. Regarding how one can incorporate this winter delight right into a meal, Rujuta Diwekar explains, “One can make gond raab, or a gond laddoo. You can even have gond halwa.” She added that gond is a pure laxative, so it’ll assist in bettering intestine well being. Gond can be helpful in strengthening bones, and that’s precisely why most postpartum rituals in India embody this ingredient in a lady’s eating regimen. Rujuta Diwekar additional acknowledged that “gond is great to taste and is easily available.”

2. Green garlic for winter:

You get good hara lehsun in the course of the winter season and it’s usually utilized in making chutneys. It can be utilized in varied particular winter greens. Remember the much-loved Gujarati delicacy undhiyu, Rujuta Diwekar defined that it tastes scrumptious whenever you add inexperienced garlic to it. Apart from the style issue, inexperienced garlic is wealthy in antioxidants.

3. Shalgam (turnip) for winter:

As per Rujuta Diwekar, this vegetable is a must-include in your winter eating regimen. Turnip pickle is a specialty within the winter. The nutritionist talked about that turnip is wealthy in fibre and has many micro-minerals. Turnips additionally include antioxidants and nutritional vitamins that promote eye well being.

Eat wholesome, and keep match! Happy winter season, everybody!