Now greater than ever, persons are looking for methods to live a longer life, and Dan Buettner, creator and professional on the longest-lived communities on the planet, has been on the hunt for these solutions for greater than 15 years.

Buettner’s new documentary on Netflix, “Live to 100: Secrets of the Blue Zones,” has grasped the eye of longevity-seekers. Throughout the restricted collection, Buettner travels to the 5 “Blue Zones,” areas with the best charges of dwelling to 100 — or turning into centenarians — and the best middle-age life expectations on the planet.

The 5 Blue Zones are:

• Okinawa, Japan
• Sardinia, Italy
• Loma Linda, Calif., U.S.
• Ikaria, Greece
• Nicoya, Costa Rica

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After interviewing residents of these areas and observing their practices, Buettner was capable of finding commonalities throughout all 5 Blue Zones, and give you 4 issues that every group does to contribute to their longevity.

1. They transfer naturally. Most Blue Zones do not depend on know-how for transportation to get issues carried out. They stroll from place to put, construct issues by hand or are into gardening. These examples of low-intensity bodily exercise show to be extra precious than exercising for residents of Blue Zones as a result of they continue to be lively for many of their day, Buettner notes within the documentary.
2. They have a constructive outlook on life. People in Blue Zones typically preserve an optimistic perspective on life by practising a religion, both non secular or non secular. They additionally pause when obligatory and have intentional relaxation. But maybe the largest contributor to their constructive outlook is their connections to their function. From “ikigai” in Okinawa to “plan de vida” in Nicoya, residents of Blue Zones uncover their true calling and use it as gas to maintain stepping into life.
3. They eat correctly. Many Blue Zones comply with plant-based diets of principally greens, fruits, nuts and tubers like candy potatoes. They additionally sometimes goal to eat carefully and are not vulnerable to over bask in consuming. Because a number of Blue Zones prioritize gardening, they typically eat contemporary meals straight from the supply.
4. They worth connection. Blue Zones worth household first, and can typically prioritize spending time with their household over working further hours. Partnership can be important to them: “People in the Blue Zones make their partners a priority, nurture their relationships and invest in them,” Buettner says within the documentary. And they actively preserve the correct social circle. “Having the right friends, that is the biggest secret to help these people in Blue Zones do the right things and avoid the wrong things,” he provides.

“The big epiphany,” Buettner says within the documentary, “is that the same things that help us live a long, healthy life are the things that make life worth living.”

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