Almonds are packed with nutrients and an excellent source of fibre, proteins, vitamin E, magnesium, manganese, copper, phosphorus and many more. All these nutrients help in weight loss, improve bone health, mood, lower the risk of heart diseases, cancer and diabetes.

As per studies, people can reduce their risk of breast cancer by consuming higher quantities of peanuts, walnuts and almonds. Almonds increase the antioxidant levels in the body, lower blood pressure and improve blood flow. The list goes on and on.

So, if you are heading towards your kitchen to have some almonds, you can soak them overnight and then have them for more benefits.

Here are four reasons why you must have soaked almonds: