Summer is upon us and it is time to search for some refreshing choices that may hold us nourished and hydrated within the scorching warmth. Anyone who loves yoghurt would agree how pleasant raitas might be. For the unversed, raita is an Indian aspect dish that’s ready with yoghurt together with uncooked greens or fruits. It is normally eaten as a standalone dish or with a main course and offers a refreshing expertise. Since it is nearly time to take out these tank tops and shrugs and showcase, we’ve got ready a listing of 5 easy-to-make raitas that are not simply scrumptious however also can assist in weight reduction. Intrigued? Read on to know extra!

Also Read: Pahadi-Style Cucumber Raita Recipe: The Delicious And Effective Way To Shed Kilos

Pineapple cucumber raita is tasty and tangy.
Photo Credit: iStock

Here Are Easy To Make Raitas For Weight Loss

1. Pineapple Cucumber Raita

If you’ve a leftover canned fruit cocktail, you should use the pineapple items from it to make a pleasant raita for your self. Pineapple is filled with bromelain, an enzyme that aids in digestion and helps cut back irritation. Cucumber is low in energy and excessive in water content material, for selling hydration and satiety. To make pineapple cucumber raita, you want yoghurt, diced pineapple, cucumber, chopped coriander leaves, roasted cumin powder and salt. Chill it and luxuriate in!

2. Watermelon Raita

Watermelon raita is a completely tasty selection of raita for weight reduction. It is as a result of it is low in energy and fats, making it an ideal guilt-free deal with. The watermelon provides a pure sweetness with out the necessity for added sugar. The yoghurt offers protein and probiotics to help digestion and hold you feeling full for an extended interval. Plus, it has a excessive water content material that may hold you hydrated. To make watermelon raita, take plain yoghurt and add chopped watermelon and mint leaves to it. Top it with black salt and roasted cumin powder and blend effectively. Enjoy this refreshing raita at any time of the day!

3. Mango Mint Raita

A refreshing and pleasant mixture, the Mango mint raita is ideal for weight reduction. Mango is filled with nutritional vitamins, fibre and antioxidants, which can assist in digestion and weight administration. Yoghurt is filled with probiotics which can assist in easy digestion whereas mint leaves can assist soothe the abdomen. To make this low-calorie raita, take yoghurt and add diced mango, chopped mint leaves, roasted cumin powder, and salt. Mix effectively so that each one the elements are mixed effectively and luxuriate in!

Pomegranate mint raita is simple to make and tremendous scrumptious.
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4. Pomegranate Mint Raita

Flavourful and nutritious, pomegranate mint raita is a good raita possibility for weight reduction. Pomegranate arils are filled with antioxidants that assist in boosting metabolism and selling digestion. It is low in energy and fats and offers a satisfyingly candy and tangy style with out added sugars. The sight of pink pomegranate seeds alongside inexperienced mint leaves additionally makes it look visually interesting. To make pomegranate mint raita, combine pomegranate seeds and chopped mint leaves in yoghurt together with salt and spices. This raita can assist curb your starvation for an extended interval.

5. Apple Pomegranate Raita

Crunchy and juicy, apple pomegranate raita is ideal for summer season and tremendous refreshing. Apple is wealthy in fibre and low in energy which helps in aiding digestion and selling a sense of fullness. Pomegranate is wealthy in antioxidants and nutritional vitamins which assist in weight administration and total well being. When mixed with the goodness of yoghurt, this mix can assist lose these further kilos. To make apple pomegranate raita, combine chopped apples, pomegranate seeds, and mint leaves in yoghurt together with spices. Refrigerate the yoghurt and serve chilled and contemporary!

Also Read: Weight Loss: Try This High-Protein Flaxseed Raita To Boost Digestion

Will you attempt these raitas at residence? Let us know within the feedback beneath.