Spending virtually a complete day with out water could be difficult. We all understand how essential water is for our our bodies. It retains us hydrated and energized for prolonged intervals. However, not consuming the correct quantity of water could result in quite a few well being crises. During the holy month of Ramadan, many people will abstain from consuming water for prolonged intervals. Therefore, you will need to gasoline ourselves with the correct quantity of water/fluids throughout sehri and iftaar in order that our physique retains the water stage. Here we’ve curated an inventory of 5 power drinks which you could have throughout Sehri and Iftar.

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Here Are 5 Energy-Boosting Drinks to Stay Hydrated During Ramadan:

1. Coconut Water

Coconut water is a refreshing and pure option to keep hydrated throughout Ramadan. It is full of important electrolytes, nutritional vitamins, and minerals that may allow you to replenish your physique’s fluids. You do not must do something to arrange it; simply put in a straw and benefit from the pure energy-boosting drink.

_{Coconut water could assist handle levels of cholesterol Photo Credit: istock}

2. Jallab

Jallab is a well-liked Middle Eastern beverage made with dates, grape molasses, and rose water. This candy and tangy drink is a standard beverage in most houses all through Ramadan. It’s a wholesome drink that accommodates no synthetic sweeteners, and it may possibly allow you to keep hydrated and energized throughout the day.

Also Read: Ramadan 2023: Foods To Eat At Suhoor To Remain Hydrated And Energised

3. Rooh Afza Sharbat

Rooh Afza Sharbat is probably the most consumed drink throughout Ramadan. It’s a refreshing and fragrant drink that may allow you to quench your thirst after an extended day with out meals and water. You can combine it with water or milk, and you may garnish it with small items of watermelon and contemporary mint leaves to make it extra aesthetically pleasing.

_{Relish on this scrumptious drink. Photo Credit: istock}

4. Milk and Dates Smoothie

Dates are extremely nutritious and enhance immunity too. They are among the many meals eaten proper after the sundown prayer. Many folks break their quick by consuming dates as they’re fast and straightforward to eat. You could make a nutritious drink from dates at house. Just deseed the dates and mix them with milk. Once you see that the dates have combined properly with the milk, your energy-boosting drink might be prepared.

_{Dates are wealthy in nutritional vitamins B-complex and C. Photo Credit: istock}

5. Fruit Juice

Fruit juices are excellent for quenching thirst and are full of pure vitamins obtained from contemporary fruits. They are tasty and straightforward to arrange. You could make any fruit juice of your selection. It is greatest steered to have fruits with excessive water content material resembling watermelon, orange, pineapple, plums, berries, and peaches. You may also make a scrumptious combined fruit juice of all these fruits collectively.

Happy Ramadan!