Navratri, the nine-day fasting competition devoted to Goddess Durga, is a time of deep reverence and religious observance for a lot of. While fasting practices differ, one widespread thread is the consumption of satvik or pure, meals that exclude common grains and extraordinary salt. However, this does not imply it’s a must to miss out on some delectable dishes. In truth, there are a number of flours derived from various grains that not solely align with fasting norms but in addition provide a burst of flavour. Let’s discover these fasting-friendly flour choices.

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1. Buckwheat Flour (Kuttu Atta)

Gluten-free and filled with important vitamins, buckwheat flour is a flexible possibility. From lip-smacking puris to healthful cheelas and dosas, this flour is a well-liked selection throughout Navratri, Sawan, and Shivaratri.

2. Water Chestnut Flour (Singhare Ka Atta)

The delicate nutty flavour of water chestnut flour is a staple throughout fasting durations. Known for its calcium-rich composition, this flour provides a singular contact to barfis, halwas, puris, and pakodas, particularly when mixed with buckwheat flour.

3. Sago Flour (Sabudana Flour)

Sabudana, a standard fasting ingredient, is a light-on-the-stomach possibility. You can remodel it into flavorful puris, parathas, or rotis, pairing it completely with potato-based dishes.

4. Sweet Potato Flour (Shakarkandi Atta)

While candy potatoes typically make pleasant chaats, their flour kind is equally attractive. Rich in dietary fibre, this flour serves as a wonderful base for crafting an array of Vrat-special recipes.

5. Amaranth Flour (Rajgira Atta)

Gluten-free and recognized for its potential weight reduction advantages, Rajgira flour affords a wholesome selection throughout fasting durations. From delectable chikkis and laddus to flavorful puris and tikkis, the choices are a lot and guilt-free.

So there you’ve it! The subsequent time you end up perplexed about which grains or flours to go for through the fasting interval, refer again to this complete checklist. Enjoy these versatile flours with no trace of confusion and savour the delights of the festive season.

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