Whenever someone embarks on a weight loss journey or decides to eat healthy, the first thing that they do is to cut down their calorie intake.

A calorie is a basic unit of energy that is found in every type of food we eat and is necessary to maintain body’s basal metabolic rate. The amount of calorie a person needs to consume in a day depends on different factors like their age, gender, and lean muscle mass. Eating more calories than you burn for a prolonged period of time can lead to weight gain, increasing the chances of heart disease, type II diabetes, and cancer.