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Clay pots, often known as matka or surahi, have been a staple in Indian households. In olden days, they had been essentially the most most popular choice to drink water from. Ask the elders in your loved ones, they usually’ll let you know how that they had a particular nook reserved for this conventional pot of their kitchen. While a choose few proceed to make use of it, most discover it pointless and a bit old school. After all, what’s the necessity to maintain a surahi and add to the already cramped area in our kitchen? But maintain on, do you know consuming water from a clay pot has some wonderful advantages to supply? Read on to study them intimately and make area in your kitchen for one now.
Also Read: 11 Amazing Healing Benefits Of Drinking Water In A Copper Vessel

Here Are 5 Health Benefits Of Drinking Water From Clay Pots:

1. Has Cooling Properties

The major cause why clay pots had been used for storing water was that they naturally helped cool it down. As these pots are porous in nature, the evaporation course of is faster, leading to a naturally cooling impact on the water, which is good to quench your thirst on sizzling sunny days. As per nutritionist Rupali Datta, “Drinking cooled water from a clay pot is a better alternative than chilled refrigerated water, as the latter can cause health issues.”

2. Good For Your Throat

If you are somebody who usually catches a cough or chilly, consuming water from a surahi could possibly be fairly useful for you. While we’re all ordinary of consuming water from the fridge, it will solely make your situation worse. “Clay pot water maintains an ideal temperature that doesn’t irritate the throat. It helps soothe it and prevent such infections in the future,” provides Dutta.

3. Aids In Digestion

Since clay pot water has a perfect temperature, it aids in digestion and prevents abdomen points comparable to bloating and constipation. As per Ayurveda, consuming ice-cold water can decelerate our digestion course of. It constricts the blood vessels in our abdomen, which may trigger loads of discomfort. So, when you want to maintain your digestive system wholesome, contemplate making this swap.
Also Read: What Are The Risks And Benefits Of Drinking Cold Water?

4. Boosts Metabolism

As per Ayurveda, consuming water that’s near our physique temperature permits for higher absorption of vitamins, which in flip boosts your metabolism. Clay pot water is good for reaching this. On the opposite hand, when you have chilled water, your physique has to work more durable to soak up the vitamins, which may gradual your metabolism.

5. Absence Of Chemicals

There are completely no chemical substances used within the making of clay pots, which may make them higher for consuming and storing water. According to a study carried out by the International Journal of Engineering Applied Sciences and Technology (IJEAST), water saved in clay pot containers over a interval of 30 days was higher in a position to retain the standard of the water as in comparison with plastic bottles and metal jugs.

Now that in regards to the unbelievable advantages of consuming water from a clay pot, make the swap to remain match and wholesome.

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