Exercise plays an important role in restoring your health and energy after a heart attack. It helps by managing any anxious or depressed feelings and also enable better sleep. As per reports, one should aim for 150 minutes of moderate physical activity per week. Moderate activities can include brisk walking, playing badminton or tennis. You can also choose to do 75 minutes of intense physical activity in a week.

Moreover, two to three days of total body strength training is also important to recover, gain and maintain muscle mass.

It is important to find an activity that you like. This will help you in being consistent with your exercise routine. Strength training twice is week is linked to lower risk of heart disease, stronger bones, muscles and improved mental health.