April has simply begun and it already seems like summer time is at its peak. In this scorching warmth, it is very important keep hydrated and nourished with the fitting meals. While fruits are sometimes loved due to their pure sweetness, some varieties stand out as a consequence of their low sugar ranges and quite a few well being advantages. Even if it is pure or added sugars, our our bodies course of it in an analogous means. As per Harvard T.H. Chan School of Public Health, the American Heart Association recommends not more than 100 energy per day (24 grams) for grownup girls and 150 energy (36 grams) of sugar for males. If so is the case, why not lower down on any sorts of extra sugar we really feel is additional for our physique? If you’re maintaining a tab in your sugar consumption and likewise love fruits, then this text is for you. Read on to know 5 low-sugar fruits you have to eat for a wholesome summer time.

Also Read: Should You Eat Fruits Before Or After A Meal?

Watermelon can maintain your physique hydrated throughout excessive summer time warmth.
Photo Credit: iStock

5 Low-Sugar Fruits You Can Consume For A Healthy Summer

1. Watermelon

Nothing screams summer time like an enormous bowl of juicy watermelon. As per the official web site of the US Department of Agriculture, 100 grams of watermelon accommodates 6.2 grams of pure sugar. In truth, watermelon is among the lower-sugar fruits out there available in the market. Despite its pure sweetness, it has a comparatively low glycemic index, making it excellent for individuals watching their sugar consumption. Packed with nutritional vitamins A, and C and antioxidants, watermelon helps in maintaining your physique hydrated and funky throughout the scorching warmth. 

2. Guava

A nutrient-rich tropical delight, guava is low in sugar and excessive in fibre, nutritional vitamins and minerals. According to USDA, 100 grams of guava accommodates 8.92 grams of pure sugar. Guavas are wealthy in vitamin C and have 4 instances the quantity present in oranges. With its distinctive flavour and dietary profile, guava helps increase immunity and help wholesome digestion.

3. Papaya

Smooth and scrumptious, papaya is low in sugar and loaded with important vitamins like nutritional vitamins A, C, and E. As per USDA‘s official web site, 100 grams of uncooked papaya accommodates 7.82 grams of pure sugar. Papaya can be recognized for its digestive enzyme, papain, which helps help wholesome digestion. You can take pleasure in papaya in a fruit chaat, in smoothies, or as an entire.

Muskmelon, which is low in sugar, has a singular style.
Photo Credit: iStock

4. Muskmelon

Sweet and juicy, muskmelon is among the hottest fruits in summer time. According to the official web site of USDA, each 100-gram serving of muskmelon, also called cantaloupe, accommodates 7.86 grams of pure sugars. It is excessive in water content material and has a singular style. Frequent consumption of muskmelon will help in selling wholesome pores and skin and coronary heart well being. What’s extra, muskmelon is low in energy, making it an ideal guilt-free snacking possibility!

5. Berries 

Berries are a kind of fruits which have one of many lowest sugar ranges than many others. As per USDA, one cup (144 grams) of uncooked raspberries accommodates 5 grams of sugar, whereas strawberries and blackberries comprise 7 grams every. Berries are wealthy in fibre, nutritional vitamins and polyphenols that may show helpful to your physique. Enjoy the goodness of berries as a mid-day snack or add frozen berries to your plain yoghurt.

Also Read: Eat These 7 Calcium-Rich Fruits To Ensure Healthy Bones And Teeth

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