Ragi or finger millet is a marvel grain that may present holistic well being advantages. With zero ldl cholesterol and sodium, ragi is excessive in dietary fibre, calcium, iron and different important micronutrients. Consuming it frequently also can stop cardiac illnesses, support weight loss, assist with blood sugar administration in diabetes to ldl cholesterol management. Ragi can be a summer-friendly grain because it retains your physique cool in sizzling climate. As per Ayurveda, ragi helps scale back Ama (toxin) and likewise reduce ldl cholesterol. Ragi is a storehouse of protein and mineral and is an efficient supply of protein for vegetarians. (Also learn: Ragi to Jowar; 4 summer-friendly grains and how to consume them)

What is ragi

Ragi, is a millet and its scientific title is Eleusine coracana. It is discovered within the tropical areas of Africa and Asia, reminiscent of in India, Ethiopia and Sri Lanka. Ragi seems like mustard seeds in look. It will be powdered and consumed as ragi flour in dishes like dosa, roti, idli, upma, paratha, halwa, barfi. In India, Karnataka is the best producer of ragi. Good factor about ragi is that it may be consumed in its unique kind and does not have to be polished like different grains which makes it ever more healthy.

Nutritionist Sakshi Lalwani in an interview with HT Digital talks about advantages of ragi and scrumptious summer season recipes you’ll be able to strive.

Benefits of ragi

1. High in calcium, iron and fibre

Ragi is ample in calcium and is superb for bone well being. The marvel millet can be a storehouse of iron and fibre which may enhance immunity and preserve your digestive system on observe.

2. Gluten-free and simple to digest

Ragi not like wheat is gluten-free and those that have gluten intolerance can simply change to this grain. Ragi can be good for digestion.

3. Can assist regulate blood sugar ranges

Ragi being excessive in fibre and retains one full for longer. This will be helpful for folks with diabetes because it helps stop blood sugar spikes.

4. Known to cut back the danger of coronary heart illness

Ragi has dietary fibres that helps enhance HDL ldl cholesterol and management dangerous levels of cholesterol. This may also help scale back probabilities of coronary heart illness.

5. Great for weight administration attributable to its low glycaemic index

For these aiming to drop a few pounds, ragi could be a good selection because the grain has a low GI and curbs cravings.

Summer ragi recipes

1. Ragi milkshake: Blend cooked ragi with milk, banana, and honey for a tasty and nutritious summer season drink.

2. Ragi dosa: This conventional South Indian dish is gluten-free and an awesome supply of protein. Mix ragi with water, onion, coriander and spices, then prepare dinner it like a pancake.

3. Ragi salad bowl: Mix cooked ragi with greens like bell peppers, cucumber, and tomatoes for a refreshing and filling summer season salad. Add a splash of lemon juice and a few herbs for flavour.

4. Ragi popsicle: Mix ragi flour with coconut milk, sugar, and a teaspoon of vanilla extract earlier than pouring it into ice pop moulds. Freeze them and luxuriate in a wholesome and attractive chilly deal with on sizzling summer season days.

5. Ragi pancakes: Mix ragi flour with eggs, buttermilk, and oil to make fluffy and nutritious pancakes. Serve with recent fruit and maple syrup for added sweetness.

Give these recipes a attempt to you’ll absolutely benefit from the dietary advantages of ragi whereas satisfying your style buds within the course of.