Remember throughout our early teenage, elders used to inform us to eat almonds with a glass of milk? Even although a few of us hated it, all of us knew this mix was extraordinarily wholesome. Almonds and milk individually have their very own advantages. This nutritious duo supplies a comforting and warming expertise, whereas additionally delivering quite a few health benefits. Almonds are wealthy in wholesome fat, protein, and fibre, whereas milk is an efficient supply of calcium, nutritional vitamins, and minerals. They not solely assist us fulfil our nutrient necessities but additionally repairs any exterior points like pores and skin issues. Almonds with milk develop into essential in winter when our immune system is already affected. (Also learn: Surprising health benefits of eating a handful of almonds every day )

In an interview with HT Lifestyle, Gauri Anand, Dietitian and Founder of Balanced bites by Gauri, explains intimately the 5 advantages of consuming almonds with milk in winter.

1. Boosts the dietary profile

Almonds are wealthy in worthwhile vitamins like magnesium, vitamin E and dietary fibre and having only one ounce with milk can enhance your dietary profile. You can even go for almond milk too if you’re somebody who follows a vegan weight loss plan or has much less tolerance for dairy merchandise.

2. Increases the content material of vitamin E

With almond milk, you no extra should face vitamin E deficiency! Drinking almond milk each day can enhance the vitamin E content material in your physique, which, in return, will make your pores and skin and hair look more healthy.

3. Boost bone well being

Milk is wealthy in calcium which is important for good bone well being. Consuming ready-to-use almond milk can enhance or preserve your bone well being. Producers normally enrich almond milk with calcium, making it a wonderful supply of vitamins.

4. Can be taken as a low-calorie snack

One cup of almond milk solely has 39 energy and offers you a sense of satiety. It is usually a excellent choice in order for you a wholesome, low-calorie snack to drop some weight. Almond milk is understood to be useful in weight administration as effectively.

5. Improves digestion and will increase the absorption of vitamins

Let us inform you that consuming a handful of almonds with milk or ingesting ready-to-use almond milk can preserve your gastrointestinal tract shifting and stop constipation. This means it could actually drastically enhance your digestion system and enhance the absorption of vitamins in your physique.

We hope this text helped you perceive the advantages of getting almonds with milk in winter. Almonds are wealthy in essential vitamins like magnesium, vitamin E and extra. At the identical time, milk supplies calcium which is important on your bones. If you’re going through any drawback like pores and skin or hair injury, almonds with milk are a must-try.

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