Overeating is consuming meals even when you’re full and never feeling hungry. While generally it’s possible you’ll overeat that additional slice of cake, even when you’re full, many occasions you may be overeating unintentionally. It is finest to identify the poor meals habits which are inflicting you to overeat and take motion to manage your food regimen and stop any unfavorable penalties related to overeating. According to the Cleveland Clinic, once you overeat, it’s possible you’ll really feel acid reflux disorder, bloating, gasoline, heartburn, nausea, abdomen ache, tiredness and sluggishness. Overeating also can alter how your physique regulates hunger and result in weight achieve. Prevent all these potential points by letting go of poor meals habits and adopting more healthy ones.

Here Are 5 Habits That Are Making You Overeat Even When You Are Not Hungry: 

1. You Eat Meals While Watching A Show Or Movie

If you can not eat your meals with out watching one thing on the tv or an OTT platform, then you definately may find yourself overeating. This is as a result of your focus and a spotlight are getting divided between your meals and your supply of leisure. In such a case, it’s simple to lose observe of how a lot meals you may have eaten, and it’s possible you’ll find yourself consuming greater than you could.
Solution: Avoid watching any form of reveals or films whereas consuming your meals. It generally is a troublesome apply to start with, so you can begin by switching to music initially. Devoid of any distractions, all of your senses will focus in your meal, and you may be extra conscious of when to cease.
Also Read: Can’t Stop Overeating? A Gene May Help You Control Your Food Intake

2. You Eat When You Feel Stressed

When we really feel harassed, our physique produces extra of a hormone known as cortisol, in line with the Cleveland Clinic. High cortisol ranges stimulate your urge for food and make you crave meals which are excessive in sugar, fats or salt.
Solution: Find alternative routes to deal with your stress. Take deep breaths, exit for a stroll or discuss to a buddy. These will assist clear your thoughts and restore your equilibrium.

Photo Credit: iStock

3. You Eat When Feeling Bored

Many folks like to only ‘eat one thing’ when they’re feeling bored, and that one thing is normally processed meals like chips or candies. These meals elevate our temper and we really feel joyful and never so bored. However, it isn’t a wholesome apply to binge on fatty processed meals, extra so with none starvation.
Solution: Find different fascinating and more healthy methods to battle boredom, that don’t contain consuming. You can dance, exit for a stroll, name a buddy, embellish your room or learn a ebook.

4. You Eat Out More Than At Home

If you might be commonly consuming out, whether or not it’s your major meals or snacks, you might be prone to overeat. When you order junk meals outdoors, you may be extra keen to complete it even once you really feel full, in comparison with consuming one thing not-so-exciting and easy that’s cooked at dwelling. A examine printed by Public Health Nutrition discovered that individuals who eat at eating places devour 200 extra energy than they might with a home-cooked meal.
Solution: Homecooked meals can really feel boring at first, particularly when you’re making the change. However, you’ll begin having fun with the straightforward, nourishing meals as it’s higher to your power ranges and weight administration.
Also Read: Food for Thought: Men Tend to Overeat When Dining with Women!

5. You Eat Too Quickly

If you eat at a quick tempo, you might be prone to overeat your meals. This is as a result of it takes about 20 minutes to your mind to meet up with your abdomen. So, by the point you really really feel full, you may have already got stuffed your self with extra meals. 
Solution: It is advisable to eat at a reasonable tempo by chewing every chew correctly. Further, once you assume you might be nearly full, preserve your spoon down for some time and it’s possible you’ll not really feel the necessity to eat extra. If you assume you might be nonetheless hungry, then you’ll be able to proceed consuming.