Wedding or shadi season is in full swing throughout the nation. We are all attending weddings and events of household, mates and colleagues. In India, weddings are usually a lavish affair when it comes to the meals at the least. Rows and rows of freshly-cooked meals are saved subsequent to one another. There are waiters circulating sizzling snacks with chutneys and dips. And we’re but to say the limitless drinks counter in addition to the reside meals counters with cooks cooking up all types of scrumptious treats!  

With all this selection, it’s fairly tempting to provide in to our cravings and eat to our coronary heart’s content material. We take pleasure in snacks, predominant course and desserts and drinks with out even considering twice. It occurs as a rule that we find yourself over-indulging, due to this fact overloading our digestive system and inflicting bloating. If you wish to stop overeating and preserve bloating at bay, we have now simply what you want.  

Also learn: Feeling Bloated After Every Meal? 5 Effective Remedies To Try

Here Are 5 Tips To Avoid Overeating During Shadi Season At Wedding Parties: 

1. Eat Something Prior 

A easy but efficient trick is to eat one thing earlier than going to a marriage. This manner, you’ll not really feel extraordinarily hungry and can eat extra mindfully, quite than mindlessly selecting no matter is obtainable your manner. “To avoid eating whatever you are served at the party, eat a small snack and go for celebrations so that you are not famished,” suggests Nutritionist and Macrobiotic Health Coach Shilpa Arora. 

2. Focus On One Cuisine 

Unable to manage your cravings? Here’s a simple hack you’ll be able to strive – simply concentrate on a single delicacies. Whether you eat hakka noodles with Manchurian, or Italian pasta from the reside counter, or paneer tikka or naan – take your decide and solely eat the dishes from that exact delicacies. This manner, you’ll keep away from piling up your plate an excessive amount of and eat in restricted portions on the marriage ceremony.  

3. Drink Plenty Of Water  

A standard mistake that all of us do in marriage ceremony events is to not drink sufficient water. Sometimes, the physique sends indicators to the mind that we’re hungry, when truly, we’re thirsty. Experts recommend consuming loads of water at common intervals on the marriage ceremony get together. This manner, you’ll replenish your abdomen whereas avoiding overeating altogether in shadi season. 

Also learn: 3 Silly Mistakes That Makes You Bloat After Meals – Expert Reveals

4. Take Smaller Portions 

The most well-known and easy trick to keep away from overeating at weddings? Simply take smaller parts of no matter you want. You might additionally use a smaller plate to maintain your parts small and observe aware consuming. This manner, you’ll be able to eat no matter you want with out compromising on style or overeating. For instance, take only one cutlet as an alternative of including three-four to your plate. Also, eat slowly and chew your meals correctly. Avoid overloading your plate with an excessive amount of meals and solely go for second parts should you nonetheless really feel hungry after 15-20 minutes.  

5. Eat More Protein and Fibre 

These days, all of us are nicely conscious of the dietary content material of our meals. Both protein and fibre are glorious vitamins that may preserve starvation pangs at bay, and forestall overeating. Protein-rich choices might be hen tikka, dal tadka or paneer-based starters at weddings. For your fibre consumption, head to the fruits counter or take pleasure in loads of salads.  

The thought is to train warning and eat your common portion sizes. Shalini Arvind, Chief Dietitian at Fortis Hospital, Bannerghatta Road, Bengaluru says, “Those with diabetes or any other dietary or medical limitations must always be cautious and consume only what their dieticians recommend.” It could also be tempting to go overboard, particularly contemplating the number of dishes at marriage ceremony events. Follow our easy suggestions and methods and experience out shadi season as healthily as doable!