Succulent and tantalizing, hen seekh kebabs are a beloved appetizer in Indian delicacies. This dish is constituted of minced hen blended with fragrant spices. The combination is formed onto skewers and grilled to perfection, leading to tender and juicy kebabs. However, these kebabs are sometimes laden with fat and oils, making them lower than best for these trying to preserve a nutritious diet. But, do you know that at dwelling, you can also make these hen seekh kebabs in a a lot more healthy approach? Intrigued? Read on to be taught 5 tricks to make Healthy Chicken Seekh Kebabs at dwelling.

Also Read: How To Make Chicken Seekh Kebab Roll

Using lean meat on your hen seekh kebabs may help forestall the consumption of extra energy.
Photo Credit: iStock

5 Tips To Make Healthy Chicken Seekh Kebabs At Home

1. Choose Lean Chicken

The first and most vital step to creating wholesome hen seekh kebabs is deciding on the correct of meat. Opt for lean hen breast or thigh meat as they’re decrease in fats in comparison with different sorts of meats. Remove any extra fats or seen skin earlier than mincing hen. This will not simply scale back the general calorie content material but additionally guarantee your kebabs are leaner and more healthy with out compromising on style.

2. Load Up On Fresh Spices

One of one of the best issues about seekh kebabs is the wealthy and fragrant mix of spices that get combined with the minced meat’s flavour. Instead of counting on store-bought blends, select contemporary herbs and spices to season your hen. Choose a mixture of minced garlic, ginger, inexperienced chillies, coriander, mint, cumin powder, turmeric powder, garam masala, and many others. This will not simply improve the style of your hen seekh kebabs but additionally make them nutritious due to these substances.

3. Nutrient-Rich Ingredients

As uncommon as it could sound, think about incorporating nutrient-rich substances like greens and legumes into the combination. Finely grated carrots, bell peppers, onions, or spinach wouldn’t simply add stunning color and texture to your seekh kebabs but additionally contribute nutritional vitamins, minerals, and dietary fibre to your weight loss plan. You also can add lentils or chickpeas to extend its dietary profile.

Add nutritious substances to your minced hen to make it extra flavourful.
Photo Credit: iStock

4. Use Healthier Cooking Methods

While conventional seekh kebabs are grilled or cooked in a tandoor, to make your hen seekh kebabs more healthy, attempt utilizing various strategies like baking. Arrange the formed kebabs on a baking sheet lined with parchment paper till they’re cooked by or barely charred on the skin. This will assist scale back the quantity of fats added whereas nonetheless attaining the scrumptious style of minced meat.

5. Serve With Fresh And Light Accompaniments

It will not matter should you compromise on fat throughout cooking however devour them later within the type of accompaniments. Serve the kebabs with a aspect salad made with lettuce, cucumber, tomatoes, and a splash of lemon juice for a refreshing distinction. You also can serve alongside a multigrain roti or flatbread.

Also Read: Indian Cooking Tips: How To Make Restaurant-Style Baked Chicken Seekh At Home

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