Winter brings chilly days and, sadly, the sniffles too. Amidst the same old dwelling treatments like ginger and nutmeg, there is a quiet superhero – saffron. Known for its exclusivity and grown in areas like Iran and Kashmir, saffron holds greater than its dear status. While ginger and turmeric are well-known dwelling treatments, there is a golden spice typically missed – saffron. Known for its exclusivity and cultivated in areas like Iran and Kashmir, saffron has extra to supply than its luxurious status. Let’s discover 5 easy methods to make use of saffron to fend off winter illnesses like chilly and cough.
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Does saffron (kesar) enhance immunity? 

Saffron, or kesar, is a powerhouse of antioxidants, as highlighted by DK Publishing’s ‘Healing Foods.’ “Packed with crocin, safranal, and picrocrocin, saffron boasts the active compound crocetin, known for reducing cholesterol levels and preventing heart-related issues.” It provides. 

Bangalore-based nutritionist Dr. Anju Sood emphasizes the well being advantages of saffron, “Saffron’s anti-inflammatory properties may aid in treating asthma and allergies.”
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Here Are 5 Ways To Use Saffron To Build Immunity In Winter: 

1. Saffron Tea (Kashmiri Kahwa) 

Take a sip of custom with Saffron Tea, or Kahwa. This cosy combine entails saffron, cloves, and cinnamon infused in water and flavoured with cardamom. Sometimes, a contact of tea leaves joins in, making a soothing drink that warms you up and will assist digestion and immunity. The stunning golden color provides to its allure. 

2. Make Kesar Doodh (Milk) 

Keep it easy by including saffron to scorching milk. This straightforward concoction captures saffron’s essence and presents a soothing treatment for winter blues. The light aroma and flavour of saffron act as a stress-buster, serving to you calm down and revel in a peaceable night time’s sleep. Click here for the recipe for Kesar Doodh. 

3. Saffron-Infused Honey 

Combine saffron with honey for a double-duty treatment. Infuse saffron strands into honey and have a teaspoon every day. This combine not solely helps combat off colds but in addition provides a candy and aromatic contact to your routine. Plus, it tastes scrumptious.  

4. Saffron Steam Inhalation 

Ease respiratory discomfort with saffron-infused steam. Add a pinch of saffron to scorching water, cowl your head with a towel, and inhale the steam. The comforting properties of saffron could assist relieve congestion and make respiratory a bit simpler. 

5. Apply It On Your Forehead 

An age-old treatment entails mixing a number of saffron strands with lukewarm milk and making use of it to your brow. While it is probably not a treatment, it is believed to supply some aid for chilly signs. Plus, saffron is wealthy in antioxidants, which might be good in your pores and skin. 

Including saffron in your winter routine generally is a nice and efficient option to keep wholesome. So, as you navigate via the chilly season, let the delicate magic of saffron lend a serving to hand to strengthen your immunity and defend you from chilly and cough.