When you are working hard to shed those extra kilos, you want to make sure that you do not do anything wrong that ruins your plan. It takes a lot of effort to get rid of that stubborn body fat, which you definitely do not want to regain.

Though you might be extra cautious, there are still several factors that get ignored and lead to weight gain unknowingly. Some of our dinner and post-dinner habits (to be precise – mistakes) can actually increase your body weight. Here is a list of 7 such mistakes that you need to stop making.