A weight reduction weight loss plan doesn’t suggest it’s important to sacrifice flavours or enjoyment in your meals. If you are seeking to shed just a few kilos, scale back stomach fats and nonetheless relish scrumptious dishes, eggplant (also called aubergine) is right here to save lots of the day. Eggplant, with its low-calorie profile and excessive dietary worth, generally is a game-changer in your weight reduction weight loss plan. It’s a flexible ingredient that lends itself to varied culinary kinds, making certain you by no means get bored along with your meals. Eggplant affords a palette of flavours that may enable you follow your weight reduction objectives. Save these low-calorie eggplant recipes that not solely style superb however can help your path to a more healthy you. 
Also Read: From Italy To India: 5 Mouthwatering Eggplant Dishes You Need To Taste

Is Eggplant Good For Weight Loss? Does Eggplant Reduce Belly Fat? 

Nutritionist Dr. Anju Sood suggests tells us why eggplant is nice for a weight reduction weight loss plan: 

• Eggplant is extraordinarily wealthy in dietary fibre, which facilitates digestion. 
• It incorporates saponin, which prevents fats accumulation and absorption within the physique  
• Eggplant is low in carbohydrates and energy.  

The better part is that eggplant is a flexible meals that can be utilized to make many wholesome and scrumptious dishes. 

Many eggplant recipes like baba ganoush are wholesome.
Photo Credit: iStock

Here Are 6 Low-Cal Eggplant Recipes For Weight Loss Diet: 

1. Aubergine Chermoula Sauce 

Aubergine chermoula sauce is a vibrant Moroccan condiment that offers your dishes its distinctive flavours. Made with roasted eggplant and a mix of herbs and spices like tahini, garlic, lemon juice, mint leaf, rosemary, thyme, basil and inexperienced chilli, it is among the finest methods to brighten up your meals. Click here for the recipe for Aubergine Chermoula Sauce.  

2. Eggplant Salad 

A salad is a should in each weight reduction weight loss plan. Eggplant Salad is a refreshing and crunchy creation of boiled eggplant topped with a dressing product of garlic, chillies, coriander, vinegar, soya sauce, sesame oil and sugar. Click right here for the recipe for Eggplant Salad – a superb eggplant recipe for weight reduction.  

3. Roasted Eggplant Dip 

Roasted Eggplant Dip is a creamy and smoky unfold produced from roasted eggplant cooked with olive oil. garlic, onion and inexperienced chilli. After the combination is cooked and cooled, chilli powder, curd and lemon juice are added to make the wonderful low-calorie selection for dipping your veggies or pita bread. Click here for the recipe for Roasted Eggplant Dip.  

4. Charred Eggplant Soup 

Soups are additionally a favoured possibility for a weight-loss weight loss plan. Charred Eggplant Soup is a flavourful mix of charred eggplant with spices and herbs. It’s a satisfying, low-calorie soup that may be loved as a starter or a light-weight meal. It may even offer you reduction on a very chilly night. Click here for the recipe for Charred Eggplant Soup. 

5. Baba Ganoush 

Baba Ganoush, the Middle Eastern traditional, is a creamy dip produced from roasted eggplant, tahini, and seasonings. It’s an ideal guilt-free snack that pairs fantastically with uncooked veggies or pita. This well-known dip is everybody’s favorite and we’re certain you’ll prefer it too. Click here for the recipe for Baba Ganoush.  

6. Baked Eggplant Chips 

Craving a crunchy snack? Baked Eggplant Chips are a improbable various to potato chips. They’re crispy and satisfying however with out the additional energy. An ideal snack for once you’re searching for one thing crunchy and an awesome eggplant recipe for a weight reduction weight loss plan. Click here for the baked eggplant chips.  

Pick these low-cal eggplant recipes for weight reduction and revel in their superb flavour too. A win-win!