The excellent hill station highway journey might look like a dream come true with cool breezes, plush mountains and a fun-filled journey. However, when you’re somebody who loves travelling to mountains by highway, you should be cautious about just a few issues earlier than embarking in your journey. Besides packing the best clothes and footwear for mountainous terrain, you also needs to plan your meals and keep away from sure meals that might result in illness and indigestion in your means. While consuming outdoors generally is a nice expertise and even the spotlight of your journey, it is essential to be aware of what you devour. To make your journey smoother, we’ve got curated an inventory of meals you need to keep away from whereas travelling to hill stations.

Here Are 6 Foods To Avoid On A Road Trip To Hill Stations:

1. Oily Foods

Greasy and oily meals ought to be prevented whereas travelling to hill stations. Why? Because such meals are excessive in carbohydrates and fat, making them unsuitable in your abdomen and inflicting dangerous digestion. Foods like pakoras, aloo tikki, chips, fries, and even fried hen ought to be prevented in your journey.

_{Avoid consuming samosa or kachori. Photo Credit: istock}

2. Meat

Avoid meat-based dishes like butter hen, mutton rogan josh, or hen tikka masala. Meat or fish can take as much as two days to totally digest since they include complicated proteins and fat that take longer to interrupt down in your physique. Opt for one thing lighter and brisker as a substitute.
Also Read: 5 Foods To Avoid Eating Before You Board A Flight

3. Buffets

Buffets could appear tempting, however they don’t seem to be ultimate whereas travelling via zig-zag mountain roads. Overeating can result in indigestion, bloating, or fuel. It’s greatest to take care of strict management over your food regimen whereas travelling.

Buffets have number of meals dishes. Photo Credit: istock

4. Dairy Products

Dairy merchandise could make you are feeling sick whereas travelling. Foods like milk, cheese, cream, ice cream and so forth. can worsen movement illness when you’re inclined to it. So, keep away from dairy-based merchandise or consuming milk, particularly when you’re travelling by automotive or bus.
Also Read: Travel Snacks: What to Eat While Travelling

5. Carbonated Drinks

Carbonated or soda drinks can irritate the abdomen as a consequence of their excessive sugar content material. Fizzy drinks like cola, soda, and others may cause intestinal fuel and discomfort. Remember that the journey is lengthy, so it is best to devour water and keep hydrated.

_{Avoid fizzy drinks whereas travelling to hill stations. Photo Credit: istock}

6. Alcohol

Drinking and driving might sound thrilling to some, but it surely’s not really helpful. Consuming alcohol whereas travelling could make you dizzy and enhance the possibilities of movement illness. It’s greatest to keep away from all varieties of alcohol, together with beer, vodka, whisky, and so forth.

Don’t let poor meals decisions spoil your journey. Instead, keep away from the meals we listed above. However, when you’re involved about altitude illness, seek the advice of your physician earlier than your journey.

Disclaimer: This content material together with recommendation supplies generic info solely. It is by no means an alternative to a professional medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.